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RECIPES

Zoodles Salvia

5/15/2017

0 Comments

 
We can't really get past this classic: zucchini noodles. And therefore a super simple dish that is simply delicious and light.
In addition I would like to tell you briefly how healthy sage is. That wrongly 
forgotten kitchen herb not only tastes great but can also be used a lot for
our outer appearance. It not only makes our teeth white, but also promotes our 
Hair growth. Even in ancient times sage with salt or vinegar was used as a preservative, as it made beef & poultry last longer & seasoned wonderfully. 
To or fro I find the part with the white teeth really interesting and 
I've been eating a small leaf of sage from my little shrub in the kitchen ever since. 
So why always buy expensive whitening toothpastes?
when it works so simply and naturally?
Bild
Ingredients (for 2 pers.)
3-4 small courgettes (or 2 large ones)
1 carrot
1 Pkg Feta (approx. 180 g)
approx. 9-10 dried tomatoes marinated in oil
a handful of fresh sage
1 clove of garlic
1/4 red onion
1 tsp olive oil
salt & pepper
Preparation
  1. Spiral zucchini & carrot.
  2. Bring a large pot to the boil with a little salt.
  3. Boil the zucchini and carrot spirals in water for about 3 minutes. The noodles should still be firm to the bite.
  4. Dice the feta and chop the tomatoes. 
  5. Drain the cooked zoodles (zucchini and carrot spirals) and rinse with cold water.
  6. Finely chop onion and garlic and fry in a pan until translucent. Add the zoodles and sauté a little. Add the feta cubes and tomatoes. Season with salt & pepper and heat only briefly. Remove from heat and serve hot.
  7. Bon Epi-tit <3 !
0 Comments



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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP