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RECIPES

wild herbs pancakes with roasted tomatoes & feta cream

7/8/2020

0 Comments

 
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INGREDIENTS:

for the braised tomatoes:
1 handful red & yellow small tomatoes
3 tablespoons of olive oil
coarse sea salt
2 sprigs rosemary
1 garlic clove
1 small onion (white or red)

for the wild herb pancakes:
200 g spelt or rye flour 
1 teaspoon baking powder
1 organic egg
250 ml oat milk 
1 good handful of wild herbs (or spinach or parsley)
Salt
freshly ground pepper
Rape oil for frying

for the feta cream:
1/2 pkg feta (approx. 100 g)
3-4 tablespoons of water

other:
1 good handful of (wild) herbs 
Salt
freshly ground pepper
1 tablespoon cider vinegar

optional:
2 organic eggs (for fried eggs)
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PREPARATION:
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  1. Preheat oven to 200°C circulating air.
  2. Wash and halve the tomatoes and put them into a small casserole dish.
  3. Peel and slice the onion. Peel and halve the garlic clove. Add both to the tomatoes. 
  4. Wash the rosemary and put it into the baking dish. Drizzle with olive oil and salt. Add some pepper and bake in the oven at 200°C for 10 minutes. 
  5. Puree the oat milk with an egg and parsley, wild herbs or spinach using a blender or blender jug.  
  6. Mix the spelt flour with baking powder in a bowl and add the oat milk and herb mixture. Mix with a whisk to a smooth dough. If the dough is too firm, add some more oat milk. 
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7. heat some rapeseed oil in a small pan and fry the pancakes one after the other until golden brown on both sides until the dough is used up The dough is enough for about 8 pancakes.
8. take the braised tomatoes out of the oven. 
Wash and roughly chop the (wild) herbs. In a small bowl mix with some apple vinegar. 
10. mix feta cream from feta and water. Place the feta in a tall container and pour some water on top. Puree it with a blender or a blender to a creamy liquid mass. 
Stack 11 pancakes on two plates and garnish with feta cream. Arrange herbs marinated in apple vinegar next to them as well as on the pancakes and arrange braised tomatoes on the side with a tablespoon. A fried egg can also be served with the pancakes. Bon Epi-tit !
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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP