westafrican peanut butter stew
A wonderfully aromatic dish, which is not only easy to prepare, but also great as a "leftover" lunch to take with you the next day. An absolute "must cook" for all peanut lovers. Fully filled with proteins and nutrients, the dish provides you with healthy fats, potassium and other vitamins, minerals and high-quality fiber.
Have fun cooking & Bon Epi-tit <3 !
INGREDIENTS (4 pers.)
1 sweet potato
1 bunch soup vegetables
180 gr mountain lentils
1 cup chickpeas (cooked chickpeas from a jar or tin)
1 bay leaf
salt & pepper
1 small red onion
2 cloves of garlic
2 cans of tomato pieces
2 tbsp tomato paste
3 tbsp peanut butter (without sugar)
2 tbsp peanuts
1 vegetable fond cube (without sugar)
1 teaspoon dried and ground spices (we like to use the Sonnentor spice Yoko's Tofu spice for stews, but you can also put the mixture together yourself or have it put together in the spice shop):
Coriander, turmeric, lemongrass, cumin, mustard seeds, ginger, sweet paprika, garlic fenugreek, fennel, rosemary, thyme, sage
optional: some chili or paprika, spicy
1 cup Basmati rice
1 bunch fresh coriander
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Feli & Alex ♡