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RECIPES

Vegetable fried patties with superfood salad

9/15/2017

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Good evening Foodies! Do you love online shopping as much as we do? Because now we came up with the idea to shop a few things online - which we didn't find in the organic market  
Greenist.de kindly sent us today's first package for free, but we already know that we will certainly order again soon! Today my big sister - Feli's - turns 30 and there is quite a lot going on. That's why I thought it's time for a quick refreshment. So I quickly mixed a salad, baked patties & topped it with Kale Chips from Greenist.de. 
Super crunchy & was perfect for lunch today.
Bild
Ingredients (for 2-3 pers.):
Vegetable patties:
1 pkg. patties mixture
250 ml hot water
Superfood salad:
1 handful baby spinach
1 tin of kidneybohs 
1 tin of white beans
1/2 red onion
1 Pkg Kale Chips with Lemongrass from Greenist.de
1 tbsp hemp seeds peeled
Dressing:
juice 1/2 lemon
3 tbsp cider vinegar
2 tbsp olive oil
salt & pepper
Preparation:
  1. Prepare the vegetable patties according to the package insert and mix the contents in a bowl with 250 ml hot water and allow to swell for 20 minutes.
  2. Fry the patties in a pan with some rapeseed oil. 
  3. Wash the beans in a sieve under lukewarm water and place in a bowl.
  4. Peel and chop the onion. Put the pieces in the bowl with the beans.
  5. Wash the spinach and add it to the beans.
  6. Mix the ingredients for the dressing and pour over the salad. Mix once vigorously. Now add the hamp seeds and Kale Chips.
  7. Season to taste with salt & pepper, garnish with the patties and serve.
  8. Bon Epi-tit <3
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    Feli & Alex ♡
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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
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      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
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          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
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      • FAQ
  • SHOP