Vegan Protein Salad

A salad full of vegan proteins. No, protein is not only present in animal products, but also in plant foods there are high-quality proteins, which our body can use very well.

Ingredients:
60 g cooked lentils
60 g white seedless grapes
1 handful of plucked lettuce
60 g smoked tofu
1 tbsp pumpkin seeds
1 tsp Tahin
1 mint stalk and 1 coriander stalk each
1 tsp coconut oil
1 clove of garlic
1/4 tsp turmeric
1 pinch salt
1 pinch of pepper
1 tbsp olive oil
2 tbsp cider vinegar
Sprouts as decoration

Preparation:

• Cut grapes in half, wash salad, dice tofu, finely chop herbs and garlic.
• Mix salt, pepper, olive oil and apple vinegar to a dressing and put aside
• Heat the coconut oil in a pan and sauté the garlic together with turmeric for about 1 minute.
• Add the tofu cubes and fry until golden brown.
• Mix the lentils, grapes, herbs and dressing well.
• Fold in the salad and put everything in a bowl.
• Add the finished tofu.
• Garnish with pumpkin seeds, tahin, fresh herbs and sprouts.