tomatoes bruschetta

Tomatoes and basil, classics of the German balcony and also an absolute MUST in urban farming! We also recommend you to plant some colorful varieties, so it's even more fun and the balcony or garden gets a few more colors. And here comes our use of the two, simple, tasty and an Italian classic, which we serve on roasted spelt green seed bread.
Bon Epi-tit!

INGREDIENTS
(for 4 slices of bread)

4 small or 2 large tomatoes
1/4 white onion 
1 small clove of garlic
6-7 leaves basil
1 tbsp olive oil
salt 
black pepper
4 slices of bread of your choice

PREPARATION

1. Wash the tomatoes and cut them into small pieces.
2. Peel the white onion and chop into fine pieces.
3. Wash the basil and chop finely.
4. Finely chop the garlic clove.
5. Put the tomato and onion pieces together in a bowl and season with olive oil, chopped basil, garlic, salt and pepper.
6. Roast the bread slices in a pan over medium heat and a little olive oil for about 4 minutes. Garnish with the tomato bruschetta and serve. Bon Epi-tit 

HEALTH BENEFIT:
Everyone knows that fruit and vegetables are healthy, especially because of their vitamins. The tomato not only has high amounts of vitamin C, but also numerous B vitamins, which promote concentration. Tomato iron provides energy, and folic acid protects against arteriosclerosis.