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RECIPES

Sweetpotatoe Puree with ESGE-Hand Blender from UNOLD

3/3/2018

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It's the simple things in life that are best. SO also one of our favorite dishes: mashed potatoes. The nice thing about it is that it is prepared fast, always tastes good and leaves plenty of room for creativity. Some people love it as a side dish and we could only feed on it for a whole day. Feli also thinks that she used to be a potato grower in her former life.
For this recipe we used a very big purple sweet potato we found in the Trübenecker vegetable box and used the ESGE hand blender we got from UNHOLD to puree it. By the way, this is more than just mashed potatoes!
Both were sent to us nicely as a product sample. Thanks for that!! We are enthusiastic about both!
Ingredients (mashed potatoes):
1 big purple sweet potato
50 ml plant based milk e.g. almond milk
1 pinch nutmeg
1/4 lime, juice
salt and pepper

other:
1 tbsp almond butter
1 tsp honey
​1 tbsp walnuts, chopped
Preparation:
  1. Peel potatoes, cut into cubes and cook in hot water until soft or cook in a steam cooker.
  2. Drain the water, add the remaining ingredients and puree well.
  3. For the sauce, mix the almond paste and the honey.
  4. Put the mashed potatoes in a bowl, top with the sauce and garnish with walnuts.
  5. It's that simple ;P Bon Epi-tit!
HEALTH BENEFIT:
​Honey contains fewer calories than household sugar, but is also caries-promoting and can stimulate the appetite. Nevertheless, honey is healthy because it contains anti-inflammatory enzymes.
The antioxidants contained in honey can have a positive effect on heart health and lower blood pressure. ​
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    Feli & Alex ♡
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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
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        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP