...reminds of a "low carb" variant of Kaiserschmarrn ;) INGREDIENTS (for 2 persons): 4 eggs 80 ml coconut milk (e.g. from a can, not coconut drink!) 1-2 tablespoons maple syrup 4 soft dates, finely chopped or 3 tablespoons raisins 1 Msp. vanilla 2 tablespoons rapeseed oil optional: coconut flakes PREPARATION:
HEALTH BENEFITS
Dates contain many vitamins, minerals, fiber and antioxidants that are good for our body. As a dried fruit, they contain little fat, but are very high in calories. Dates are full of fibre, which is very beneficial for the digestion and regulation of blood sugar levels..Due to their natural sweetness, dates are an ideal and healthy alternative to industrial sugar.:
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AutorFeli & Alex ♡ Kategorien
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