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RECIPES

Sour baked Veggies

1/11/2018

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Bild
Who of you knew that apple cider vinegar helps keep our body alkaline? Sounds totally crazy, because vinegar is intuitively classified as sour, but you never stop learning.
We thought to ourselves why not marinate the vegetables with vinegar and then put them in the oven. Said, done & it really tastes amazingly good. There was also a delicious almond cream, because if you want to absorb all the vitamins, you also need healthy fats.
Oven vegetables with orange-almond-cream
 
Ingredients (for 1 person):
½ leek stick
2 hands full of Brussels sprouts
¼ Hokkaido Pumpkin
2 parsnips
4 tbsp cider vinegar
1 tbsp rapeseed oil
1 clove of garlic
1 tbsp chopped marjoram
½ tsp salt from Schneekoppe
pepper
 
Almond-cream:
1 tsp almond butter
1 tbsp warm water
¼ orange, juice
1 pinch grated orange zest
1 pinch salt from Schneekoppe
pepper
Preparation:
​
  1. Clean the vegetables and cut into mouth-sized pieces. Finely chop the garlic..
  2. Mix with apple vinegar, oil, marjoram, garlic, salt, pepper and the vegetables in a small bowl..
  3. Place the marinated vegetables on a baking tray lined with baking paper and bake in a fan oven at 180°C for approx. 20-25 minutes until golden brown.
  4. In the meantime for the sauce mix all ingredients well.
  5. As soon as it is soft and golden brown, remove from the oven, arrange on a plate, garnish with the almond sauce and season to taste.
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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
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      • CATERING >
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          • CARMUSHKA SUMMERHOUSE
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          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
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      • FAQ
  • SHOP