Ingredients (for 4 pers. or also as meal prep): Chia pudding: 120 ml homemade sesame milk (Soak sesame in water for 1 hour, drain and mix sesame with 1.5 l fresh water in a blender for 5 minutes at the highest speed. Then pour through a fine cloth (100% cotton) or nut milk bag. The finished milk is kept in the refrigerator for about 1 week.) 60 g Seeberger Chia seed 1 tbsp almond paste 2 tbsp Seeberger roasted almonds, chopped Topping: Seeberger roasted almonds blueberries Strawberries, quartered physalis Preparation
HEALTH BENEFITS:
Chia seeds are not only rich in vitamins, but also in cell-preserving antioxidants. Their protein content is twice as high as that of other cereals. This gives them a lot of energy and makes them a good source of protein - especially for vegans. In addition, the seeds are also convincing because of their mineral content: for example, they contain five times as much calcium as milk.
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AutorFeli & Alex ♡ Kategorien
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