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RECIPES

sesame chia pudding with roasted almonds & fruits

6/30/2019

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Ingredients (for 4 pers. or also as meal prep):

Chia pudding:
120 ml homemade sesame milk 
(Soak sesame in water for 1 hour, drain and mix sesame with 1.5 l fresh water in a blender for 5 minutes at the highest speed. Then pour through a fine cloth (100% cotton) or nut milk bag. The finished milk is kept in the refrigerator for about 1 week.)
60 g Seeberger Chia seed
1 tbsp almond paste
2 tbsp Seeberger roasted almonds, chopped

Topping:
Seeberger roasted almonds
blueberries
Strawberries, quartered
physalis
Bild
Preparation
  1. Soak Seeberger Chia seeds in sesame milk for about 10 minutes. The chia seeds swell quickly, so that they do not clump mix it with a whisk.
  2. Add the almond paste and the chopped, roasted almonds to the Chia pudding and mix together.
  3. Garnish the Chia pudding as desired. The sesame Chia pudding stays in the fridge for about 5 days, which means you can prepare the basis for your breakfast for the whole week on Mondays.
  4. Seeberger and Epi-Food wish you Bon Epi-tit !
HEALTH BENEFITS:
Chia seeds are not only rich in vitamins, but also in cell-preserving antioxidants. Their protein content is twice as high as that of other cereals. This gives them a lot of energy and makes them a good source of protein - especially for vegans.
In addition, the seeds are also convincing because of their mineral content: for example, they contain five times as much calcium as milk.

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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP