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RECIPES

Roasted Chickpea Snack

4/12/2019

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Bild
Salty snacks are wonderful for on the go
or just to snack on the couch.
Chickpeas can be seasoned in many different ways
and fry in the oven until crispy, so they can make a delicious snack.
for in between.
We decided for truffle-harissa and cinnamon-coconut blossom sugar. 
INGREDIENTS
truffled & spicy chickpeas:
2 tbsp truffle oil
1 tin chick peas 
1/2 tsp Harissa
1 pinch salt

cinnamon coconut sugar chickpeas:
1 tin of chickpeas
1/2 teaspoon cinnamon
1 tsp coconut blossom sugar
1 tbsp rapeseed oil
PREPARATION
  1. Mix the ingredients for the variety of your choice and bake on a baking tray lined with baking paper for about 20 minutes at 200 degrees (fan-assisted).
  2. Take out and drain on a kitchen towel and leave to cool.
  3. Either put into a jar or fill into a small paper bag. 
Bild
HEALTH BENEFIT:
As chick peas contain particularly high-quality vegetable proteins, iron, B vitamins and calcium, they are an excellent meat substitute. With around 20 grams of protein per 100 grams, the chickpea is in no way inferior to the typical animal protein sources.
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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
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  • VIDEOS
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          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
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      • FAQ
  • SHOP