So simple, tasty & HEALTHY can be hummus! Best Hummus recipe we've ever created.
Ingredients for 2 portions: 1 small tin of chickpeas 4 tbsp Tahin 2 EL Legal regulation organic 50 ml water ½ Lime, juice pinch of pepper ½ TL Salt Vegetable sticks to taste
HEALTH BENEFITS: As chick peas contain particularly high-quality vegetable proteins, iron, B vitamins and calcium, they are an excellent meat substitute. With around 20 grams of protein per 100 grams, the chickpea is in no way inferior to the typical animal protein sources.
Preparation Put everything except the vegetable sticks into the mixer and puree until a creamy paste is obtained. Season to taste and serve with the vegetable sticks.