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RECIPES

raspberry chia jam oat bars

5/26/2020

0 Kommentare

 
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INGREDIENTS:

for the oat bars:
150 g oat flakes
1 tablespoon cashewmus
3 tablespoons apple sauce
1 pinch of vanilla
some rape or coconut oil for the mould

Raspberry Chia Jam:
150 g raspberries, frozen
(also possible are blueberries, strawberries or a berry mixture)
1 tablespoon maple syrup
1 tablespoon of chia seeds
1/2 banana

Topping:
3 tablespoons oat flakes or homemade granola

besides:
small oven mould
Food processor
Kenwood Multipro Compact+ FDM313SS (ad)
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PREPARATION:
1. preheat oven to 180 degrees celsius. 
2. weigh the oat flakes and mash them coarsely with apple sauce, cashew sauce, maple syrup and vanilla in the food processor.
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3. lightly grease the baking tin.
4. put the oat dough into the baking tin and flatten it evenly. 
5. puree the frozen raspberries, half a banana, maple syrup and half a banana
6 Spread raspberry chia jam on the oat base.
7 Sprinkle with granola or oat flakes and bake in the preheated oven (bottom) for 25 minutes. 
8 Leave to cool in the tin and enjoy lukewarm or cold. 
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    Autor

    Feli & Alex ♡
    Your Epi-Food chefs

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