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RECIPES

Rapunzel Porridge

5/26/2017

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Bild
Rapunzel has a breakfast porridge like that - and we love him! It contains only good things and saves the morning mixing of the perfect porridge. It contains chia and hemp seeds (omega fatty acids), linseed, tiger almonds, blueberries, black currants and vanilla. All around, the finished porridge simply tastes delicious, is good for healthy skin and the perfect start to the day. Add a little fresh fruit and the energy tank is full to the brim again.
Ingredients:

6-8 tbsp Breakfast porridge from Rapunzel
200-250 ml vegetable milk (e.g. soy milk)
1 banana
1 handful blueberries
Physalis
1 teaspoon barberries
1/2 teaspoon sesame seeds
1 Baobab/Blissball
(We bought our Baobabs at the weekly market at the Maybachufer)
Preparation
  1. Warm the milk.
  2. Stir in breakfast porridge and simmer for 2 minutes, stirring constantly.
  3. Remove from the hot plate and leave to swell for another 5 minutes.
  4. Mash 1/2 banana with a fork and stir into the porridge.
  5. Place the finished porridge in a breakfast bowl.
  6. Cut the remaining banana into slices and use as garnish.
  7. Garnish with the remaining ingredients.
  8. ENJOY!
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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
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  • VIDEOS
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    • ANGEBOT >
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        • PLANTBASED POP UP KITCHEN
    • AGBs >
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