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RECIPES

pumpkin soup & spicy seeds and black beans

11/5/2019

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Bild
INGREDIENTS:
(for 3-4 pers./main course or
5-6 pers. / starter)


for the soup:
1 Hokkaido pumpkin, medium-sized
1 pkg. green soup (1/4 celery tuber, 2 parsley stems, 2 carrots, 1/2 leek)
3 tbsp rapeseed oil
1 tsp Raz-el-Hanout
some salt
1 l water
optional: 1 TL turmeric powder

for the spicy seeds & black beans:
1 tin of black beans
1 teaspoon goulash spice OR 1 teaspoon paprika, sweet and some chilli, dried or fresh
1 tablespoon pumpkin seed oil
1 tsp rapeseed oil
some salt
PREPARATION
  1. Wash and dice the soup vegetables.
  2. Heat rapeseed oil in a large saucepan and fry the vegetable cubes until hot except for the parsley.
  3. Add water and parsley.
  4. Let the soup simmer for about 20 minutes.
  5. Meanwhile cut the pumpkin, remove the seeds and cut into cubes. 
  6. Place the pumpkin cubes on a baking tray lined with baking paper and season with rapeseed oil, salt and Raz-el-Hanout. Bake for 20 minutes at 200 degrees circotherm in the oven.
  7. Take the beans out of the tin and wash them thoroughly in a sieve. Mix beans together with pumpkin seeds, pumpkin seed oil, salt and goulash spice and fry in some rapeseed oil at high heat for about 5 minutes.
  8. Remove the soup from the heat and mix with a blender until creamy. Add the pumpkin cubes and mix well again. Add salt and turmeric if necessary. 
  9. Garnish with bean pumpkin seeds, pumpkin seed oil and optionally with pomegranate seeds. Bon Epi-tit!

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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP