150 ml plant milk
1/2 very ripe banana, frozen at best (healthy energy kick)
3 Physalis (vitamin C bomb)
1 measuring spoon Complete Greens con Bulk Powders (detoxification)
1 tablespoon Chia protein (PROTEINS)
1 tsp Cordyceps medicinal mushroom from Terra Elements ("AntiPigsDog" Miracle)
1 slice ginger (antibacterial)
1 tsp ground linseed (omega 3 & 6 fatty acids)
Put everything except linseed into the blender and puree well.
Stir in linseed and drink about 1/2 hour before workout.
Feli & Alex ♡