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RECIPES

oriental cauliflower

2/18/2020

0 Comments

 
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INGREDIENTS (for 4-6 people):
1 cauliflower
1 tablespoon smoked paprika
1/2 teaspoon Raz-el Hanout
1/2 tsp sea salt
100 ml olive oil 

other:
1 baking sheet
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PREPARATION:
  1. Heat the oven to 180°C circulating air.
  2. Remove cauliflower leaves.
  3. Mix the marinade of olive oil and spices.
  4. Place the cauliflower in a bowl or deep plate and slowly pour the marinade over it. Rub in with your hands (preferably with disposable gloves or a brush).
  5. Now place the cauliflower in the middle of a baking paper and wrap it so that the paper does not crack open during baking.
  6. Bake the cauliflower for 45 minutes at 180 °C degrees.
  7. Remove from the oven and separate the small florets and spread them on several plates. 
  8. Garnish with herbs or sesame seeds as desired and serve. Bon Epi-tit!
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HEALTH BENEFITS :
​
Cauliflower not only contains many healthy vitamins, but also minerals that can be helpful in a diet.
​Cauliflower is low in carbohydrates and proteins. It is also virtually fat free.
The cabbage contains various B vitamins, vitamin C and vitamin K, which plays an important role in blood clotting. 

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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
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    • ANGEBOT >
      • EPI-FOOD STUDIO
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          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
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          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
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      • FAQ
  • SHOP