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RECIPES

LOW CARB ZUCCHINI TORTILLAS - filled with guacamole, salsa, mango-juliennes & roasted cashews

6/27/2019

0 Comments

 
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INGREDIENTS (for 2 persons)

Taco dough:
1 courgette, grated
100 g Pecorino, grated
1 tbsp Seeberger linseed 
salt & pepper
2 eggs

Topping:

Guacamole:
1 avocado
1 lime, juice thereof
½ red onion, finely chopped
1 small clove of garlic, pressed
salt
as desired: some fresh coriander 

Salsa:
2 large tomatoes, finely chopped
1 lime, juice thereof
½ red onion, finely chopped
125 g kidney beans 

other:
3 tbsp Seeberger roasted cashews 
Mango, Juliennes or finely chopped
fresh coriander 
salt
pepper
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PREPARATION
  1. Mix all the taco dough ingredients together in a bowl.
  2. Place one large ladle of the dough on each baking tray lined with baking paper and spread to create a small flat cake. Place the flat cakes on the baking tray about 2 cm apart so that they do not stick together after baking.
  3. Bake at 180 degrees circulating air for approx. 15-20 minutes until crispy. Remove the tray from the oven and let the flat cakes cool down on it. Lauwarm the flat cakes can be detached better from the baking paper.
  4. While the tacos are baking in the oven, prepare guacamole and salsa with the above ingredients.
  5. Wash and chop the coriander and cut the mango pulp into fine strips.
  6. Fill the tacos with the ingredients. A basket lined with baking paper is best, here you can add a side dish (e.g. baked potatoes or vegetables).
  7. Seeberger and Epi-Food wish you a Bon Epi-tit!

Remark: Tacos are the dough dumplings in uncoated condition. The finished dish, the filled tacos are called tortillas.
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    Feli & Alex ♡
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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP