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RECIPES

Lemon salmon with pan potatoes & blanched spinach

11/22/2017

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Bild
Ingredients:
2 organic salmon fillets
10 soft boiled potatoes
2 tbsp fresh parsley
2 tbsp sheep milk yoghurt
250 g fresh spinach
3 cloves of garlic
1 organic lemon
2 tbsp olive oil
salt & pepper
sunflower oil
other:
2 pieces parchment paper​ 
Preparation
  1. Place organic salmon fillets on two pieces of parchment paper and sprinkle with a slice of lemon, salt, pepper and 1 tbsp olive oil each.
  2. Cut 1 clove of garlic each and add to the salmon. Pour the juice of the remaining lemon over the salmon pieces and wrap both so that a small package is formed.
  3. Fry the salmon in the parchment for about 20 minutes at 180°C degrees circulating air.
  4. Cut the potatoes in half and fry them in a pan with some sunflower oil until golden brown.
  5. Wash spinach & simmer in a pan with 1/2 cup water and a pressed clove of garlic for 3 minutes. Remove the spinach from the pan with tongs and garnish on a plate.
  6. Take the salmon out of the oven and garnish the plate with or without parchment paper. Drape the potatoes and spinach next to it & add some sheep's milk yoghurt to the potatoes. Sprinkle fresh parsley over the potatoes and enjoy.
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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
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          • CARMUSHKA SUMMERHOUSE
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          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
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