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RECIPES

Kale-Tacos with pulled salmon, avo butter & crispy kale

3/10/2020

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Bild
INGREDIENTS (for 12 tacos - 4 pers.):
12 corn tortillas
1 avocado
1 lime, juice thereof
1 sprig mint, leaves davovn
2 salmon fillets
2 slices of lemon
4 teaspoons olive oil
1/2 lemons
1 limes, slices
1/2 head OR small head purple cauliflower 
Pomegranate seeds from 1/2 pomegranate

Kale chips/crispy kale:
6 stalks kale
3 tablespoons rapeseed oil
salt & pepper
some chili powder
Bild
PREPARATION:
  1. Place salmon fillets in the middle of a baking paper, pour 1 teaspoon of olive oil over each and a slice of lemon. Wrap the baking paper on the sides to form a small packet. Now bake this salmon packet for 30 minutes at 180 degrees convection oven. 
  2. Meanwhile prepare avocado butter: Cut the avocado in half, remove the core and place the flesh in a bowl. Puree thoroughly with olive oil, lime juice of a lime and mint leaves (with Thermomix, blender or hand blender). Season to taste with salt and pepper.
  3. Kale chips: Remove the stalk from the kale leaves and place in a bowl. Add oil, salt, pepper and chilli powder to the bowl and massage in thoroughly. Place on a baking tray lined with baking paper and bake for approx. 10 minutes at 160 degrees convection oven.
  4. Separate the cauliflower florets from the stalk and boil them for about 5 minutes in slightly salted water so that they are soft but still have a slight bite ("al dente"). Take them out of the water and pour the juice of half a lemon over them so that the cauliflower turns pink.
  5. Put the corn tortilla in a hot pan without oil and take it out as soon as the tortilla bulges. 
  6. Remove the salmon fillet packet from the oven and "tear" it apart with a fork, i.e. tear it a little roughly and place it in the middle of the tortilla together with Avo butter and cauliflower.
  7. Garnish & serve with pomegranate seeds, salt & pepper. Bon Epi-.tit !
HEALTH BENEFITS
Kale contains more antioxidants than most other green leafy vegetables. These can reduce the damage caused by the so-called free radicals. This can significantly slow down the aging process of the skin. The vitamin A contained in the cabbage supplies and strengthens the hair with moisture, so that hair breakage can be prevented. A regional counterpart? Broccoli!
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    Feli & Alex ♡
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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
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      • FAQ
  • SHOP