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RECIPES

Colorful bowl with turmeric sauerkraut & regional ingredients

2/20/2018

0 Comments

 
Now a bowl with some regional organic food from the region. We fermented the turmeric sauerkraut ourselves and stored it for 6 weeks. It almost felt like a vintage champagne.... (if only it wouldn't stink like that ;))
Bild
Ingredients (for 2 pers.)

2 large tbsp turmeric sauerkraut
8 Egerlings
2 shallots
1 clove of garlic
fresh parsley
1 turnip
6 small tomatoes
1 handful baby spinach
1 cup quinoa coloured
some fresh beetroot or garden cress
1/2 feta
1 large carrot 
2 spring onions
1 cup black salsifies, pre-cooked (approx. 4-5 pcs.)
1 tbsp rapeseed oil

Dressing:
1 tbsp cashew butter
2 tbsp apple cider vinegar
1 tbsp olive oil
Rock salt & freshly ground pepper​
Preparation:
  1. Prepare quinoa according to package instructions and set aside.
  2. Peel the turnip, cut into slices and simmer in lightly salted water for 5 minutes. The slices should be cooked "al dente".
  3. Halve the tomatoes, cut the spring onion into slices, finely plane the carrot with a peeler and dice the feta. 
  4. Peel and chop the shallots and press the garlic clove. Fry in a pan with rapeseed oil until translucent. Add cleaned & cut mushrooms, fry for about 3 minutes and add freshly chopped herbs. Season with salt and pepper and remove from heat.
  5. Serve all ingredients in two bowls. Mix all ingredients for the dressing, pour over and garnish with cress. 
  6. Bon Epi-tit <3 !
0 Comments



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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP