Homemade sweet Hempmilk

alias "vegan Fitnessbooster"

Have you ever tried homemade almond milk? No? yes you can buy them soo already. But now I have an alternative for you which is also really cheap, because in the purchased Tetrapack on approx. 1 litre of almond milk approx. 2-10% almonds are contained. Pretty lean, isn't it? Well then you can do the whole thing yourself & the real reason why I made hemp milk myself is because I find it mega delicious in the coffee... Try it out ! Here however a sweeter variant for all Schleckermäuler ;)

Ingredients (for ca. 1 l sweet hemp milk)
600 ml water
4 tbsp peeled hemp seeds
2 tablespoons date syrup or date sweetness (you can also take 3 almonds soaked in lukewarm water)
1 teaspoon raw cocoa
some cinnamon, turmeric or vanilla to taste

Preparation

1. Pour all ingredients into a tall container and blend finely with a hand blender or a blender. 
2. Pour into a large glass and sprinkle with cocoa or spices.
3. Bon Epi-tit <3 
4. The milk is kept in the refrigerator for about 3-4 days. (If there is anything left, you can freeze it in ice cube moulds & use it for the next Iced Matcha Latte.)