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RECIPES

Grilled Salmon Trout, Soba & Veggies

5/17/2017

0 Comments

 
Hey Foodies, maybe you've already noticed that I (Feli) always have cucumbers, tomatoes, lemons, feta, spring onions and avocado at home. I supplement these foods almost every other day with my dishes. Whether salad or side dish it always fits. Also variants of noodles (Soba noodles are the gluten-free variant and absolutely suitable for figure-conscious people) and legumes (in jars only kept in water forever) are always practical to have in the closet. With a small kitchen herb garden you can then still wonderfully supplement and already you no longer have to buy all the ingredients daily for your lunch or dinner. For example, I buy the fish fresh and the artichoke has laughed at me in the bar ("Hello, I am a wonderful detoxifier and a real detox miracle!").
Try this dish, it will surely taste good to you and if you don't like something, you should try it.
have it at home let it go or complement it with another
Vegetable type or fish/meat/tofu type
Bild
Ingredients 
(Choose quantities at will)

soba noodles 
peanut butter 
cucumber
avocado
tomato
spring onions
Apple cider vinegar (juice 1/2 lemon as desired)
red wine vinegar
salt & pepper

as required:
Artichoke, marinated in oil
chickpeas
feta

for the salmon trout:
1 fillet of salmon trout with skin
sage
2 tbsp olive oil
1 clove of garlic, chopped
Preparation
  1. Cut the cucumber, avocado, tomatoes and spring onions into small cubes or slices. Add other fresh vegetables or feta to taste. (We have opted for a pickled artichoke, feta and chickpeas.) Pour into the bowl.
  2. Cook the soban noodles in boiling salted water for about 2 minutes. Also pour into the bowl and add 1 teaspoon peanut butter.
  3. Add cider vinegar, red wine vinegar and salt & pepper to the ingredients in the bowl.
  4. Wash the salmon trout briefly, examine for bones and pat dry with a kitchen towel. Fry in a pan with 2 tablespoons olive oil, 1 chopped clove of garlic and fresh sage leaves on the skin side. Approx. 10 minutes (varies according to the thickness of your fillet). Remove from the pan and add to the ingredients in the bowl.
  5. Serve & Bon Epi-tit <3 
Bild
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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
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      • SCHLAF
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      • VEGAN
      • GLUTENFREI
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        • SMOOTHIEBOWLS x Truefruits
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        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
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      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
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      • FAQ
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