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RECIPES

Green Detox Soup - easy & quick

1/11/2018

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A friend of mine gave me an ingenious inspiration: use lamb's lettuce like spinach. Et voila - that's how this wonderful soup came into being. We ourselves were totally surprised how delicious it tastes!
Ingredients (for 2-4 people):
1 clove of garlic
1 red onion
1 tbsp rapeseed oil
100 g green peas
100 g lamb's lettuce
½ avocado
300 ml vegetable broth
¼ Lemon
1-2 tsp black cumin oil from Schneekoppe
Tahin and black cumin seeds for garnishing
Salt from Schneekoppe
pepper

Preparation:
  1. Finely chop the garlic and onions. Clean the lamb's lettuce and peel and seed the avocado.
  2. Heat the rapeseed oil in a saucepan, sauté the garlic and onion.
  3. Add peas and lamb's lettuce and fry for about 3 minutes.
  4. Add vegetable stock and simmer for 5 minutes.
  5. Add avocado and simmer for another 5 minutes.
  6. Remove from hot plate, puree and season with lemon juice, black cumin oil, salt and pepper.
  7. Divide into soup bowls and garnish with tahin and black cumin seeds as desired.
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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
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      • Frankreich || Paris
    • HEALTH NEWS
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        • PLANTBASED POP UP KITCHEN
    • AGBs >
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