EPI-FAMILY || homemade spelt bread

Have you ever wondered what's in all the bread from the bakery? 
If you don't want to get your rolls at the Hofpfisterei or at the good bakery of your choice, let me tell you that you don't want to know.
When we got a bit more involved with the subject, we decided to bake our own bread.
We've tried a few recipes before, but the following one always works and goes well. It's so easy to prepare that you can let your kids do it while you watch the sedation with your mouse on TV. Everybody wants to experience this role swap. By the way, it's also a great basic recipe that you can refine with nuts, seeds, kernels, beetroot juice & Co. as you like.

Ingredients:
450 g spelt flour type 630
5 tbsp sunflower seeds
1 teaspoon salt
2 tbsp coconut blossom syrup/agavendic juice
1 bag dry yeast
300 ml lukewarm water
1 tbsp rapeseed oil

Preparation

1. Mix lukewarm water well with the yeast and set aside.
2. Mix flour, sunflower seeds and salt in a large mixing bowl with a whisk and form a hollow in the middle.
3. Pour the yeast, water and coconut syrup into the bowl.
4. Knead with your hands until the dough is even.
5. Spread the oil on a box mould and spread the dough evenly.
6. Cover well with aluminium foil.
7. Place in the cold oven, set to 120°C and bake for 70 minutes.
8. Then remove the aluminium foil and bake at 200°C for another 20 minutes.
9. Remove from oven, cover with aluminium foil again and allow to cool.

HEALTH BENEFIT:
Sunflower seeds contain many valuable nutrients, which have a very positive effect on your body. As a true protein bomb with 21g per 100g kernels they are an ideal source of protein for vegans and vegetarians. Another advantage is the colourful mix of different vitamins - although not contained in super large quantities, the mixture makes it here. Vitamin A for beautiful hair, strong nerves through vitamin B, vitamin D regulates calcium metabolism, good blood coagulation through vitamin K and vitamin E as a natural anti-aging agent.