EPI FAMILY || fruit bake

That, dear friends of good taste, is probably the simplest recipe
that makes young and old happy at the dining table.
Just take your favourite fruit, cut it into small pieces,
​put it in an oven dish and
bake it for 20-25 minutes.

Ingredients:
2 peaches
200 g blueberries
125 g Physalis
1 handful of almond sticks
1/2 teaspoon cinnamon
1 tbsp coconut blossom sugar
1 tbsp oil

Preparation

1. Wash the fruit and cut the peaches into slices or halve them.
2. Place in a baking dish and spread the rest of the ingredients over it.
3. Place in the oven at 180° C for 20-25 minutes.
4. As soon as the fruit is soft you can take it out of the oven.
5. It is great as topping for porridge, semolina or milk rice. But also without anything else it is very tasty!

HEALTH BENEFIT:
Anti-inflammatory, circulation strengthening, healing - these are only three of the many positive properties attributed to blueberries. Indeed, the berries are full of power and can do something good for your health.