EPI-FAMILY || easy porridge

Mid-January and we're just cold.
Directly after getting up, a warm porridge is especially good.
Warmth from the inside is also good for our immune system.
Additional fibre gives our body energy and calms down our intestines.
​The slightly fruity porridge naturally also tastes good to children. 
and is a change from the classic sandwich.

INGREDIENTS (Mom & Baby)
1/2 cup frozen raspberries
1 banana
1 cup oat flakes
1/2 cup almond milk
1 Msp. Bourbon Vanilla
1/2 cup coconut milk
1 teaspoon agave syrup OR 1 teaspoon honey (not for babies under 1 year)
Topping optional:
1 tsp popped amaranth 
baked nectarines & blueberries with
1 tbsp agave syrup
1 tbsp almond slivers
other:
screw cap glass

PREPARATION

1. Place all the ingredients for the porridge (except honey) in a small pot and bring to the boil briefly, then simmer for another 10 minutes to make a porridge. 
2. OPTIONAL: Meanwhile, you can place nectarines in an oven dish with a hand of blueberries. We added 1 tbsp agave syrup and almond slivers.
3. You can serve the finished porridge in a screw glass, take it with you or store it in the refrigerator.

HEALTH BENEFITS:
Amaranth surpasses most cereals in terms of nutritional content: amaranth is rich in calcium, iron and magnesium, and also contains valuable fatty acids, plenty of fibre and proteins. The vegetable protein contained in amaranth is also particularly easy to digest and utilise.