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RECIPES

EPI-FAMILY || choco coco plums

12/14/2018

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The first days of the new year are already numbered and we are going to give you a
new blog category: THE EPI FAMILY. Every Friday - the family friday - you can look forward to recipes and tips on good nutrition and recipe inspiration. The aim of these recipes? Fast, tasty and healthy - for the whole family! Today we start with a dessert recipe "choco coco plums".
Have fun feasting & sipping ;P
INGREDIENTS (for 3-4 pers.)
  • 2 hands full of plums (if you can't find one, try pears)
  • 1/2 cup red grape juice
  • 1 can coconut milk
  • 2 tbsp raw cocoa
  • 1/2 teaspoon cinnamon
  • 1 Msp. Bourbon Vanilla
  • some lemon zest of an organic lemon
PREPARATION
  1. Open the coconut milk tin and place the contents in a bowl. 
  2. Add cocoa, cinnamon and vanilla to the coconut milk and whisk well with a whisk. 
  3. Put the cocoa coconut milk in the fridge. Let it cool there for about 3-4 hours (at best over night) so that it becomes creamy.
  4. Cut plums (or pears) in half, stone them and boil them down in a pot with 1/2 cup red grape juice for about 10-15 minutes. Add some cinnamon and vanilla and serve the compote together with the cocoa coconut. 
  5. Bon Epi-tit <3
HEALTH BENEFITS:
Plums, like many fruits, consist mainly of water. They are also rich in minerals and trace elements such as potassium, calcium, iron, magnesium and zinc. Plums also contain provitamin A, vitamin C, E and vitamins from the B complex.
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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP