EPI-FAMILY || choco coco plums

The first days of the new year are already numbered and we are going to give you a
new blog category: THE EPI FAMILY. Every Friday - the family friday - you can look forward to recipes and tips on good nutrition and recipe inspiration. The aim of these recipes? Fast, tasty and healthy - for the whole family! Today we start with a dessert recipe "choco coco plums".
Have fun feasting & sipping ;P

INGREDIENTS (for 3-4 pers.)

• 2 hands full of plums (if you can't find one, try pears)
• 1/2 cup red grape juice
• 1 can coconut milk
• 2 tbsp raw cocoa
• 1/2 teaspoon cinnamon
• 1 Msp. Bourbon Vanilla
• some lemon zest of an organic lemon

PREPARATION

1. Open the coconut milk tin and place the contents in a bowl. 
2. Add cocoa, cinnamon and vanilla to the coconut milk and whisk well with a whisk. 
3. Put the cocoa coconut milk in the fridge. Let it cool there for about 3-4 hours (at best over night) so that it becomes creamy.
4. Cut plums (or pears) in half, stone them and boil them down in a pot with 1/2 cup red grape juice for about 10-15 minutes. Add some cinnamon and vanilla and serve the compote together with the cocoa coconut. 
5. Bon Epi-tit <3

HEALTH BENEFITS:
Plums, like many fruits, consist mainly of water. They are also rich in minerals and trace elements such as potassium, calcium, iron, magnesium and zinc. Plums also contain provitamin A, vitamin C, E and vitamins from the B complex.