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RECIPES

Creamy Lentils Pasta

8/11/2018

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Gluten-free noodles are not only something for foodies who have a gluten intolerance, they also taste so delicious that they are something for everyone. Of course you can't expect them to taste like classic pasta, but when we eat chicken, we don't expect it to taste like fish, do we?
At the moment we try Rapunzel's legume noodles because we have received them for tasting. In the cellar I found a pack of the Ecomil Cuisine sauces and conjured something delicious out of it. The sauces are all vegan, so you can prepare the recipe vegan, but as I was craving sardines I had to top them at the end.
The great thing about the noodles is that they are rich in protein and minerals, which not only differentiates them from conventional noodles in terms of taste.
Ingredients:
120 g yellow lentils pasta
3/4 - 1 pkg. ecomil Cuisine india (alternative: 100 ml coconut milk, 50 ml water, 1/2 tsp curry powder, 1/2 tsp coconut sugar, 1/2 tsp salt, 1 pinch pepper)
1 medium courgette
1/2 red bell pepper
1 handful spinach
1 cm thick slice of ginger
2 clove of garlic
1 tsp coconut oil
50 g sardines (optional if not vegan)
1 handful of rungs (optional)
1 TL Sesame (optional)
1/2 TL black cumin seed (optional)
1 tsp thyme (optional)
Preparation:
  1. Prepare the pasta according to the instructions on the package, wash cold and set aside.
  2. In the meantime, wash the vegetables, crush the spinach, dice the courgettes and peppers.
  3. Finely chop the ginger and garlic.
  4. Who doesn't have the Ecomil Cuisine Sauce at hand simply mixes the alternative ingredients to a sauce.
  5. Heat the coconut oil in a pan and sauté the garlic together with the ginger.
  6. Add the zucchini and bell pepper and fry for 4 minutes until golden brown.
  7. Place the vegetables on a plate and in the same pan add either the Ecomil Cuisine or the alternative sauce and simmer for 2 minutes.
  8. Add fried vegetables and noodles and simmer for 2 minutes.
  9. Fold in the spinach and put everything in a pasta plate.
  10. Top with the remaining ingredients and enjoy.

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
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      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
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        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
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        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
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        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
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      • Spanien || Ibiza
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      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
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      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
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