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RECIPES

Cereal bars (vegan & gluten free)

4/3/2020

0 Comments

 
Bild
Ingredients:
50 g oat flakes
50 g ground almonds
10 g sunflower seeds
10 g linseed
3 tablespoons rapeseed oil
2 tablespoons maple syrup
2 tsp almond paste
1/2 tsp cinnamon
1 pinch bourbon vanilla
10 g wild blueberries, dried or raisins

besides:
50 g dark chocolate
at will:
2 tablespoons freeze-dried strawberry chips (via Koro, advertising)
Bild
Preparation:
  1. Preheat oven to 200° C top/bottom heat (180° convection oven).
  2. Mix all ingredients in a bowl.
  3. Line a box form with baking paper.
  4. Press the muesli bar dough onto the bottom of the tin.
  5. Bake the dough for 10 minutes at 200° C top/bottom heat (180° C convection oven) at the bottom of the oven.
  6. Let the base cool down (very important, because the dough is very soft when freshly baked, just like cookies) and melt the chocolate in a water bath.
  7. Now pour the chocolate evenly over the baked, firm dough. Garnish with freeze-dried strawberries or ground almonds. Allow the chocolate to harden and cut into the desired bar width. Store in a biscuit tin or wrap in baking paper if desired. Bon Epi-tit!
0 Comments



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    Autor

    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP