The sweet potato is rich in vitamin C and zinc, which strengthen the immune system. Due to its high number of vital substances, the sweet potato helps to reduce stress. The dietary fibres contained in the potato help the body to prevent attacks of ravenous appetite, as they cause a pleasant feeling of satiety,
The cauliflower is particularly suitable for a low-card diet. The cauliflower has almost no carbohydrates and is practically fat-free. It is also rich in vitamins.
Cauliflower is a domestic superfood and therefore has short transport distances.
Tip for vegans: Cauliflower is great as a vegetable béchamel and cheese sauce.