Cauliflower steak with sweet potato puree

Cauliflower Steak:

​Ingredients:
½ large cauliflower 
2 tsp smokey paprika from Sonnentor (AD)
2 tsp Ras el Hanout from Sonnentor (AD)
1 tsp salt
1 pinch of pepper 
6 teaspoons of oil suitable for heating

Preparation:

1. ​Preheat the oven to 200 degrees convection.
2. Wash and dry the cauliflower half. 
3. Then cut lengthwise to make 3-4 cm wide pieces ("steak style") 
4. In a small bowl mix all the spices with the oil. 
5. Pour the marinade onto the cauliflower and rub it into the cauliflower. 
6. Finally, bake the marinated cauliflower for 25 minutes with circulating air to give it a golden brown colour. 

Sweet potato puree:

Ingredients:
​1 large sweet potato
2 cloves of garlic
1 small onion
1 tablespoon of oil suitable for heating
salt & pepper to taste 
150-200 ml plant drink (in our case oat drink)
1/2 bunch parsley 
Nut or sesammus (in our case white and black tahin from Koro drugstore - ADVERTISEMENT)

Preparation:​

1. ​Peel the sweet potato and cut into small cubes.
2. Heat water in a saucepan and cook the sweet potato for 15 minutes at medium temperature.
3. Chop the garlic and onion finely and fry in a little oil.
4. Sieve the cooked sweet potato and add it to the garlic and onion mixture.
5. Now add salt, pepper and some nutmeg, as well as the plant drink.
6. Puree everything so that an even mass is obtained.
7. Season to taste.
8. Arrange cauliflower steak and sweet potato puree on the plates, garnish with tahini & chopped fresh parsley.

Health benefits:
The sweet potato is rich in vitamin C and zinc, which strengthen the immune system. Due to its high number of vital substances, the sweet potato helps to reduce stress. The dietary fibres contained in the potato help the body to prevent attacks of ravenous appetite, as they cause a pleasant feeling of satiety,
The cauliflower is particularly suitable for a low-card diet. The cauliflower has almost no carbohydrates and is practically fat-free. It is also rich in vitamins. 

Sustainability:
Cauliflower is a domestic superfood and therefore has short transport distances. 
Tip for vegans: Cauliflower is great as a vegetable béchamel and cheese sauce.