Meanwhile nobody can avoid the smoothie trend anymore. When you go to supermarkets, the range is as wide as chocolate or beer. Fortunately! If you think that smoothies is pure sugar, you are far from it. Of course you shouldn't drink smoothies like water or teas. But if you feel like something sweet, you should rather have a smoothie than a coke or a chocolate bar. In the morning smoothies can give a great energy kick and you can start the day well.
And for those who don't have time in the morning to mix their own smoothie - yes - for them there are great brands like true fruits. Of course, we prefer to make our smoothies ourselves, because they offer optimal freshness and allow us to decide individually what our body needs the most today.
But when we are on the road, we always resort to true frustration. One reason for this is that we have already been able to get to know the brand a little better and know that quality is the focus here, that the marketing campaigns always bring a laugh AND that the varieties are really great. The "Orange" even contains goji berries, which are on Alex's daily menu. Since it tastes frozen like Capri ice cream, we have come up with some more recipes for the smoothie. Why only drink it when you can use it again for food? It's also worth buying the big bottle in the supermarket. By the way, we have created a "Solero" Tonka Nicecream, which has knocked us off our feet.
LOCO COCO OATS
1001 NIGHTS CHIA LOVE
"SOLERO"- style TONKA NICECREAM
We have tried to create the recipes as simple as possible, but still a bit unusual. If you should try them out, we would be happy to receive pictures and feedback from your creations!
Alex & Feli <3
in cooperation with true fruits
Yay, we had again guests in our show kitchen (this time in our little garden) !
We were allowed to feed the video-team of the Make up factory - because our cooperation partner Next Season TV is shooting their tutorials - and we were very happy with the spring temperatures!
Ror a burrito bowl. basically we love the concept "shared table",
because there is a lot of communication at the table and the colourful dishes are
all over the table. So we have a 3 metre long blackboard
and starting cooking. Of course we have the recipe here
for you, even if this bowl is called: seasonal or
make it as you like
& we wish you a wonderful week!
and have fun enjoying <3
A wonderfully aromatic dish, which is not only easy to prepare, but also great as a "leftover" lunch to take with you the next day. An absolute "must cook" for all peanut lovers. Fully filled with proteins and nutrients, the dish provides you with healthy fats, potassium and other vitamins, minerals and high-quality fiber.
Have fun cooking & Bon Epi-tit <3 !
And here we finally have the recipe for the Pumpkin Pie Bowl we offered at the fair. We also made a Halloween version for Halloween. We would have thought that pumpkin could also be a sweet variation. Bon Epi-tit!
Trübenecker: Organic fruit & vegetables since 1993 is a vegetable box delivery service and they also have a stand at the Viktualienmarkt in Munich.
Recently they sent us a vegetable box to try and we conjured it up. By the way, they not only contain local, regional vegetables, but also quite unusual fruits and vegetables, which have even made us wonder.
Our beloved avocados and the purple sweet potatoes we recognized immediately.
... and this is what our vegetable box looked like :)
Feli & Alex ♡