"The beach is the place to settle up!" they say so nicely. And with the spring-like 7 degrees Celsius here in Munich, after the minus degrees, a summer thought can come to mind.
Back or forth a Low Carb dish for a change doesn't do you bad. Especially in the evening it is advisable to do without carbohydrates in the form of noodles, bread & Co. if you want to lose some weight. By the way, vegetables also contain carbohydrates, so you don't have to do without them in this sense.
Ingredients (for 3-4 pers.)
2 beef fillet pieces (entrecôte or fillet) each 2 cm thick (approx. 300 gr)
1 tbsp rapeseed oil for browning
1 bunch fresh coriander
2 spring onions
1 small ginger root
4 cloves garlic
1 tbsp olive oil
4 tsp sesame oil
2 hands full of baby spinach
salt e.g. Maris algae sea salt magic
Agni Rise is an ayurvedic blend of fines designed to increase vitality and improve digestion.
It consists of:
We found the powder on greenist.de and it was sponsored.
Now a bowl with some regional organic food from the region. We fermented the turmeric sauerkraut ourselves and stored it for 6 weeks. It almost felt like a vintage champagne.... (if only it wouldn't stink like that ;))
A friend of mine gave me an ingenious inspiration: use lamb's lettuce like spinach. Et voila - that's how this wonderful soup came into being. We ourselves were totally surprised how delicious it tastes!
Ingredients (for 2-4 people):
1 clove of garlic
1 red onion
1 tbsp rapeseed oil
100 g green peas
100 g lamb's lettuce
300 ml vegetable broth
1-2 tsp black cumin oil from Schneekoppe
Tahin and black cumin seeds for garnishing
Salt from Schneekoppe
Pumpkin puree with shiitake (for 4 persons)
Pumpkin, our all-time favorite. How are things with you? Either you loveit or you can't even see it - at least that's the experience we've had so far.
Whether as a side dish for bbq or just for fun. We think that millet salad is always good. Wait... we find that millet can always be made. As porridge or as salad. Today we have an oriental variant for you. Vegan, gluten-free and full of minerals! There one can already tangen.
Quinoa, our protein superfood bomb. The trend continues and we love it, because the Andean grain is also low carb. & genuinely satiating.
We love hummus and that one love gave us an idea.
How about Sweet Hummus and there we had already conjured up a Chocolate Bowl.
Lately we've been thinking a lot about our first favorite epi recipe. It was a raw carrot cake and so incredibly tasty. Inspired by this, today we have a Carrot Cake Millet Bowl with lots of delicious and above all wonderfully healthy ingredients.
Feli & Alex ♡