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RECIPES

Blue Spirulina Bowl

12/7/2019

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Ingredients for 2:
2 bananas, chopped and at best frozen
300 ml coconut milk (if this is too fatty, just use coconut rice drink)
1/2 - 1 tsp Blue Spirulina (we use the one from Koro drugstore)
2 Msp. tonka bean powder
1 tsp honey (optional)

Preparation:
Puree/mix everything well and top with superfoods as desired.
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ACAI BOWL

9/7/2019

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INGREDIENTS (for 2 pers.)
2 Acai Pads 
1/2 can coconut milk
4 tablespoons rice milk
1/2 banana
1 Msp. tonka bean 
1 Msp. Bourbon Vanilla
1/2 pkg blueberries (approx. 60 g)
6 dates, pitted 
Topping: 
cocoa nibs, blueberries, hemp seeds, flower pollen
other:
Blender

Shopping tips:
Acai puree: Frozen Acai fruit puree is available in every organic market in the frozen food department.
Tonka bean: the ground spice is available in the organic market next to Bourbon vanilla in the baked goods department.

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1 Smoothie 3 easy Recipes

8/9/2019

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SESAME CHIA PUDDING with roasted almonds & fruits

6/30/2019

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LOW CARB SALAD BOWL - salad bowl with sesame feta, poached egg & Vital seeds

6/28/2019

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INGREDIENTS (for 2 persons):
50 g Seeberger Cashews 
4 tbsp water
3 tbsp cider vinegar
1 clove of garlic
½ TL Mustard
salt & pepper
200 g lamb's lettuce
½ Feta cheese
2 tbsp Seeberger unpeeled sesame seeds 
2 eggs
½ Cucumber
2-4 radishes
1 carrot
1 pointed pepper
1 tbsp rapeseed oil
2 El Seeberger Vital Core Mix 
Rungs (optional)

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Burrito Bowl

4/23/2019

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Yay, we had again guests in our show kitchen (this time in our little garden) !
We were allowed to feed the video-team of the Make up factory - because our cooperation partner Next Season TV is shooting their tutorials - and we were very happy with the spring temperatures!
Ror a burrito bowl. basically we love the concept "shared table",
because there is a lot of communication at the table and the colourful dishes are
all over the table. So we have a 3 metre long blackboard
and starting cooking. Of course we have the recipe here
for you, even if this bowl is called: seasonal or
make it as you like
& we wish you a wonderful week!
and have fun enjoying <3
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Westafrican peanut butter stew

1/16/2019

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A wonderfully aromatic dish, which is not only easy to prepare, but also great as a "leftover" lunch to take with you the next day. An absolute "must cook" for all peanut lovers. Fully filled with proteins and nutrients, the dish provides you with healthy fats, potassium and other vitamins, minerals and high-quality fiber. 
Have fun cooking & Bon Epi-tit <3 !

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Pumpkin Pie Bowl

10/31/2018

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And here we finally have the recipe for the Pumpkin Pie Bowl we offered at the fair. We also made a Halloween version for Halloween. We would have thought that pumpkin could also be a sweet variation. Bon Epi-tit!

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Bowl of the autumn season

10/28/2018

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Beauty Bowl

6/16/2018

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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • RECIPES >
      • DETOX & CLEANSE FOOD
      • FATBURN FOOD
      • SKINFOOD
      • FITNESS FOOD
      • METABOLIC FOOD
      • FAMILY RECIPES
      • VEGAN FOOD
      • RECIPES WITH PARTNERS >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
      • RECIPES COLLECTION
    • GASTRO-GUIDES >
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
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        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • GREEN
    • HEALTH NEWS
  • CATERING
    • REVIEWS >
      • CARMUSHKA SUMMERHOUSE
      • YOGALUNCH x World Avocado Organization
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      • BLOGGER MENUE x BloggerBoxx
      • PRESSDAYS x Hallhuber
      • FLYING BUFFET x Just EVE
    • PLANTBASED POP UP KITCHEN
  • VIDEOS
  • About
    • PRESS & EVENTS >
      • PRESS
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • RECIPES >
      • DETOX & CLEANSE FOOD
      • FATBURN FOOD
      • SKINFOOD
      • FITNESS FOOD
      • METABOLIC FOOD
      • FAMILY RECIPES
      • VEGAN FOOD
      • RECIPES WITH PARTNERS >
        • KIDS RECIPES x Etepetete
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        • CHRISTMAS BAKERY x netzshopping.de
        • EASY RECIPES x Epified Blogger
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        • NEW YEARS BREAKFAST x Interview
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      • RECIPES COLLECTION
    • GASTRO-GUIDES >
      • Spain || Ibiza
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    • GREEN
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