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RECIPES

Carmushka Winterhouse Cookies

12/1/2019

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EASY, GLUTENFREE, VEGAN & SUGARFREE

Today the big baking started. On the occasion of the Carmushka Winterhouse, which starts tomorrow, we baked cookies all day today.
Carmen does not tolerate nuts, so today we have created 2 variants without nuts.
The great thing about the following cookie recipe is that you can vary it in many ways.
Therefore we have developed a simple, gluten-free & "sugar-free" basic recipe, which you can spice up with various Superfood.
​
But beware: 
Do more right away, because they're gone faster than you can look around.
Ingredients (basic recipe):
150 g oat flour
130 g date sweetness
1 teaspoon baking powder
1 pinch salt
100 ml water
70 ml oil
Possible variations:
1/2 tsp Tonka & 2 tbsp dried blueberries
2 tbsp chopped banana chips & 1 tbsp cocoa nibs

Not nut-free:
3 tbsp chopped peanuts & 1 pinch salt
1 coated tsp Matcha & 2 tbsp chopped pistachios

Christmassy:
1/2 tsp gingerbread spice & 2 tbsp cocoa nibs
1/2 tsp orange peel each, cinnamon, tonka & 1 Msp vanilla
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Preparation:
  1. For the dough, mix all the ingredients of the basic recipe in a bowl and knead until the dough is even.
  2. Mix in the respective powerfoods and form into a long, two-finger-wide roll.
  3. Cut wide slices with one finger, form cookies and place on a baking tray lined with baking paper.
  4. Place the cookies in the oven at 180°C circulating air for 10-12 minutes.
  5. Remove and allow to cool.
  6. They taste best when stored overnight in a closed cookie jar.
HEALTH BENEFITS:
​​Dates are high in sugar and calories, but they also provide many nutrients, such as vitamins B and C, iron and lots of potassium, which is good for heart health and blood pressure.
Dates also contain magnesium and calcium as well as the amino acid tryptophane.
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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP