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RECIPES

Cacao plums compote on cinnamon porridge

10/5/2020

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Bild
INGREDIENTS:
(for 2 pers.)

for the porridge:
100 g oat flakes
250-300 ml oat or almond drink, unsweetened
1 Msp. vanilla
1/2 ripe banana
1 teaspoon cinnamon

for the cocoa-plum compote:
3 plums
2 tablespoons date syrup
1 tablespoon raw cocoa powder
50 ml water
PREPARATION:
  1. Wash plums thoroughly, halve, seed and cut into fine slices.
  2. In a pot, bring plum slices and water to the boil. Simmer for 3-4 minutes and add date syrup. Add cocoa as well and stir thoroughly. Let simmer for another 4-5 minutes, so that the plums become nice and soft.
  3. Meanwhile, mix the oat flakes in another pot with the oat drink, cinnamon, vanilla and banana. Heat up briefly and puree everything to a creamy consistency with a blender. Let it simmer a little bit, so that it becomes nice and creamy.
  4. Spread the oat porridge on two bowls and garnish with cocoa-plum compote. Serve warm and enjoy. Bon Epi-tit!
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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
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          • CARMUSHKA SUMMERHOUSE
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          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
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        • PLANTBASED POP UP KITCHEN
    • AGBs >
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