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RECIPES

Blood orange & silken tofu cream with vanilla tigernuts

3/10/2020

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Bild
INGREDIENTS:(for 4-6 people):
1 pound of silken tofu (500 g)
4 tablespoons agave syrup OR date syrup
1 Msp. vanilla
1 Msp. Tonka
1 pinch of salt
1 blood orange
Topping:
2 blood oranges
2 tablespoons agave syrup
1 Msp. vanilla
+ (kiwi berries, physalis)
4 tsp sliced tigernuts
Bild
PREPARATION:
  1. Mix silk tofu with a peeled blood orange, vanilla, tonka and a pinch of salt to make an even cream.
  2. Leave the silk tofu cream to cool slightly in the refrigerator for about 30 minutes. This will make it thicker/creamier again.
  3. Meanwhile peel and fillet more blood oranges. Put the pieces in a small bowl and let them soak in agave syrup and vanilla for about 2 hours. (Optionally you can add 1 tablespoon of Amaretto here to get a FSK 18- version "with tips")
  4. Mix the tigernuts with vanilla and put it on the cream together with the blood oranges. Add kiwi berries and physalis and serve. Bon Epi-tit !
HEALTH BENEFITS:
The tigernut is characterised by an unusually high fibre content. It provides valuable, easily digestible vegetable protein, numerous minerals such as potassium, iron, magnesium and zinc as well as fat with a high proportion of unsaturated fatty acids. At the same time the tiger almond provides the cell-protecting vitamin E as well as biotin and rutin. Especially biotin is good for skin, hair and nails.
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    Feli & Alex ♡
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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
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        • ASIAN LUNCH x Blogger Fitnessweek
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        • NEW YEARS BREAKFAST x Interview
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        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
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      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
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