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RECIPES

Avo-Bread & Raz el Hanout Jackfruit

10/18/2018

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Bild
Ingredients:
2 slices Paleo bread 
1/2 avocado
1/4 red pepper
1 handful leaf salad/spinach/rocket salad
5 Jackfruit pieces (Jackfruit in Who's Jack brine)
1 clove of garlic
1 shallot
1 tsp Raz el Hanout
1 tsp vegetable yoghurt
1/4 lemon
1 tsp coconut oil
salt
pepper
Preparation
  1. Finely chop the garlic and shallots.
  2. Cut the jackfruit into small pieces.
  3. Heat the coconut oil in a pan, fry the garlic and shallots for 1 minute.
  4. Add Ras el Hanout and fry for 1 minute.
  5. Add the jackfruit and fry for another 3-4 minutes, stirring constantly.
  6. Remove the pan from the hot plate and allow to cool.
  7. In the meantime, cut the avocado into fine slices, dice the peppers and clean the salad.
  8. Cover the bread slices with salad and avocado.
  9. Spread the jackfruit on top and garnish with paprika, lemon juice, salt, pepper and vegetable yoghurt.
0 Comments



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    Feli & Alex ♡
    Your Epi-Food chefs

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  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
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      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
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  • SHOP