Apricot-Walnut-Granola

Ingredients (granola):
125 g Seeberger dried apricots (15 pcs.)
40 g Seeberger walnuts (15 walnut halves)
25 g Seeberger Chia seeds (2 tbsp)
75 g fine oat flakes
75 g pithy oat flakes
½ TL Cardamom
75 ml rapeseed oil
50 ml acacia honey

Preparation:
Preheat the oven to 160°C (fan-assisted).
Cut the apricots into small pieces and coarsely chop the walnuts.
Put all ingredients except honey in a bowl and mix well.
Spread the mixture evenly on a baking tray lined with baking paper and bake in the oven for 12 minutes.
Then stir the granola with a spoon, spread the honey over it and bake for another 5 minutes.
Remove the baked granola from the oven, mix again and leave to cool. The cooled granola can be perfectly combined with yoghurt, quark or milk, honey and fresh fruit.

HEALTH BENEFIT:
​Walnuts are healthy despite plenty of fat
This means they contain more omega 3 than salmon, for example, which also contains many healthy fatty acids. Walnuts also contain the important polyunsaturated linoleic acid. Walnuts also provide potassium, magnesium, zinc, iron and calcium.