INGREDIENTS (4 pers): 120 g baby spinach 50 blood vessels 1 goat cheese roll 1/2 tsp spirulina 1/4 lemon, juice 4 tablespoons cider vinegar 1 tablespoon of olive oil 1 tsp honey pinch of salt pinch of pepper Optional: Hemp seeds "Alles im Grünen" salad herb mix from Sonnentor PREPARATION:
HEALTH BENEFITS:
Spinach contains vitamin C, vitamin A and biotin and is therefore a really healthy and regional food for beautiful skin, hair and nails. Especially vitamin C is important for a radiant complexion, while biotin strengthens the skin structure. Always try to buy spinach in organic quality, because it belongs to the "dirty dozen" and is therefore in its conventional form very pesticide loaded.
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AutorFeli & Alex ♡ Kategorien
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