alkaline sweet apple cocotte

Ingredients (for 2 small pots / 2 portions):
2 medium apples
4 dried soft figs
3 dates, 1 hour soaked in lukewarm water
2 Msp. vanilla
2 Msp. cinnamon
1/2 cup oat milk
2 tbsp oat flakes
4 tbsp almond sticks

Preparation:

1. Wash apples and cut into small pieces. 
2. Cut 3 dried figs into small pieces.
3. Mix apple pieces, fig pieces, oat milk, cinnamon, vanilla and 2 tbsp almond sticks in a bowl.
4. Pour into the small cocottes and simmer for about 8 minutes at medium temperature. 
5. Fry the rest of the almond sticks in a pan without oil.
6. Puree 1 soft fig & dates with some of the soaking water to a sauce. 
7. The dish is served in the cococtte and garnished with almond sticks and date fig puree. 
8. Bon Epi-tit !

HEALTH BENEFITS:
Figs have an extremely positive effect on digestion. They contain both little acid and a lot of fibre.
In addition, the fruits of the fig tree have other healthy ingredients: they provide the body with vitamin A, which is beneficial to the eyes, skin and mucous membranes. They also contain vitamin B compounds, which are particularly good for a balanced metabolism and the nervous system.