1 Smoothie 3 easy Recipes

Meanwhile nobody can avoid the smoothie trend anymore. When you go to supermarkets, the range is as wide as chocolate or beer. Fortunately! If you think that smoothies is pure sugar, you are far from it. Of course you shouldn't drink smoothies like water or teas. But if you feel like something sweet, you should rather have a smoothie than a coke or a chocolate bar. In the morning smoothies can give a great energy kick and you can start the day well.
And for those who don't have time in the morning to mix their own smoothie - yes - for them there are great brands like true fruits. Of course, we prefer to make our smoothies ourselves, because they offer optimal freshness and allow us to decide individually what our body needs the most today.
But when we are on the road, we always resort to true frustration. One reason for this is that we have already been able to get to know the brand a little better and know that quality is the focus here, that the marketing campaigns always bring a laugh AND that the varieties are really great. The "Orange" even contains goji berries, which are on Alex's daily menu. Since it tastes frozen like Capri ice cream, we have come up with some more recipes for the smoothie. Why only drink it when you can use it again for food? It's also worth buying the big bottle in the supermarket. By the way, we have created a "Solero" Tonka Nicecream, which has knocked us off our feet.

LOCO COCO OATS

INGREDIENTS:
100 ml true fruits Orange
4 tbsp oat flakes
1 tablespoon grated coconut

Topping (optional):
1/2 passion fruit
1 tsp coconut chips
1 tsp Goji berries
1 tsp Cashew butter
dried orange (decoration)

PREPARATION:

1. Mix the ingredients and leave to swell in the fridge for at least 1 hour.
2. top it as you wish

1001 NIGHTS CHIA LOVE

INGREDIENTS:
100 ml true fruits Orange
1 tbsp ciaseeds
1 Msp. cardamom

Topping:
2 tbsp soy yoghurt
1 teaspoon pistachios & chopped dried fruits

PREPARATION:

1. Mix the ingredients
2. leave to swell in the refrigerator for at least 4 hours
3. Sprinkle soy yoghurt (or alternative) over it
4. top it with pistachios and dried fruits

"SOLERO"- style TONKA NICECREAM

INGREDIENTS:
50 ml true fruits Orange
2 bananas (chopped & frozen)
1/2 tsp Tonka bean, ground

Topping:
Bee pollen

PREPARATION:

1. Place the ingredients in a tall container and blend with a hand blender until a creamy consistency without pieces is obtained.
2. Divide the Nicecream into small bowls and top with bee pollen.
3. If you want to enjoy a cold drink at the weekend & you are + 21, we recommend to add a dash of Tequila. Simply delicious!

We have tried to create the recipes as simple as possible, but still a bit unusual. If you should try them out, we would be happy to receive pictures and feedback from your creations!
XOXO
Alex & Feli <3

in cooperation with true fruits