The Green Chia Bowl is the perfect breakfast for morning muffins. It can be prepared the evening before and thanks to the Chia seeds and the banana it gives enough energy for a good start into the morning. The Matcha powder (green tea) is long-lasting thanks to its teain content. Due to its chlorophyll content, the wheatgrass powder has a positive effect on oxygen transport in the body. Both powders should be of good quality as they also have a detoxifying effect.
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Green-Chia-Bowl (for 1 person)
Ingredients: 1 ½ tbsp chia seeds 1 teaspoon coconut flakes 125 ml coconut-rice-milk (or another plant milk) ¼ organic lemon, juice and grated zest 1 banana 1 teaspoon wheatgrass ½ teaspoon matcha powder 1 teaspoon hemp seeds (optional) ¼ pomegranate (optional) Preparation:
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Overnight Oats – Carrot Cake (for 1 person)
Ingredients: 3 carrots ½ cup almond milk 1 small cup sheep yoghurt ½ cup oat flakes ½ cup popped amaranth OR popped quinoa 2 pinches of cinnamon 1 pinch of bourbon vanilla 2 pinches pimento Add-On: 2 tbsp ground tiger almonds as desired 2 tbsp chopped hazelnuts Preparation:
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The oat flakes in the Overnight Oats have been popular for a long time. The high content of biotin in oats is well known for its positive effect on hair, skin and nerves. The carbohydrate-poorer variant of grain or better said pseudo grain would be amaranth, the best vegetable protein supplier. Combined with the carrot cake-like taste, the carrot gives us the necessary vitamin A - good for our eyes and sight. ;).
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Turmeric Latte (for 2 persons)
Ingredients: 2 cups almond milk ½ teaspoon turmeric 1 mango (flesh) 1 pinch Bourbon Vanilla 1 big organic orange (zest and juice) ½ lemon (juice) 5 physalis Add-On: ginger as needed Preparation: Put all ingredients in the blender, mix it & done. The turmeric latte is an absolute all-rounder. It strengthens our immune system, helps our digestive organs, tastes good and is prepared super fast. The contained turmeric has a strong antioxidant effect and thus helps with inflammations, especially in the stomach, intestines and liver. The Physalis scores with its high content of iron, phosphorus and the cell-protecting substance provitamin A. In addition, it contains so much vitamin C that 100 grams already cover a third of our daily requirement. |
Quinoa-Winter-Bowl (for 1 person)
Ingredients: 60 g quinoa 200 g mushrooms 1 hand full of basil leafs 1 tbsp flaxseeds 1 clove of garlic 1 teaspoon olive oil salt & pepper as needed Preparaton
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