The Green Chia Bowl is the perfect breakfast for morning muffins. It can be prepared the evening before and thanks to the Chia seeds and the banana it gives enough energy for a good start into the morning. The Matcha powder (green tea) is long-lasting thanks to its teain content. Due to its chlorophyll content, the wheatgrass powder has a positive effect on oxygen transport in the body. Both powders should be of good quality as they also have a detoxifying effect.
Green-Chia-Bowl (for 1 person)
 
Ingredients:
1 ½ tbsp chia seeds
1 teaspoon coconut flakes
125 ml coconut-rice-milk (or another plant milk)
¼ organic lemon, juice and grated zest
1 banana
1 teaspoon wheatgrass
½ teaspoon matcha powder
1 teaspoon hemp seeds (optional)
¼ pomegranate (optional)
 
Preparation:
  • Mix Chia seeds, coconut flakes, coconut-rice-milk, lemon zest, wheatgrass and matcha powder and let soak for at least 4 hours
  • Crush the banana with lemon juice to a pulp and stir into the Chia pudding.
  • Arrange in a bowl and garnish with hemp seeds and pomegranate seeds.
Overnight Oats – Carrot Cake (for 1 person)
Ingredients:
3 carrots
½ cup almond milk
1 small cup sheep yoghurt
½ cup oat flakes
½ cup popped amaranth OR popped quinoa
2 pinches of cinnamon
1 pinch of bourbon vanilla
2 pinches pimento
 
Add-On: 2 tbsp ground tiger almonds as desired
            2 tbsp chopped hazelnuts
 
Preparation:
  • it's best to use a large jar, because here you have enough space and can see the layers well
  • Add oat flakes, popped amaranth/quinoa to the glass
  • Alternatively, pour the tiger almonds and the chopped hazelnuts into the glass.
  • Add sheep yoghurt and almond milk to the oats
  • Peel the carrots and peel thin strips with the peeler, put them into the glass.
  • Now add spices such as pimento, vanilla and cinnamon to the carrots.
  • Cover the jar (either with the lid or with cling film).
  • Place in the fridge overnight and enjoy in the morning.
 The oat flakes in the Overnight Oats have been popular for a long time. The high content of biotin in oats is well known for its positive effect on hair, skin and nerves. The carbohydrate-poorer variant of grain or better said pseudo grain would be amaranth, the best vegetable protein supplier. Combined with the carrot cake-like taste, the carrot gives us the necessary vitamin A - good for our eyes and sight. ;).
Turmeric Latte (for 2 persons)
Ingredients:
2 cups almond milk
½ teaspoon turmeric
1 mango (flesh)
1 pinch Bourbon Vanilla
1 big organic orange (zest and juice)
½ lemon (juice)
5 physalis
Add-On: ginger as needed
 
Preparation: Put all ingredients in the blender, mix it & done. 
 
The turmeric latte is an absolute all-rounder. It strengthens our immune system, helps our digestive organs, tastes good and is prepared super fast.
The contained turmeric has a strong antioxidant effect and thus helps with inflammations, especially in the stomach, intestines and liver. The Physalis scores with its high content of iron, phosphorus and the cell-protecting substance provitamin A. In addition, it contains so much vitamin C that 100 grams already cover a third of our daily requirement.
Quinoa-Winter-Bowl (for 1 person)
Ingredients:
60 g quinoa
200 g mushrooms
1 hand full of basil leafs
1 tbsp flaxseeds
1 clove of garlic
1 teaspoon olive oil
salt & pepper as needed
 
Preparaton
  • Prepare quinoa according to package instructions
  • Clean mushrooms and finely chop garlic clove
  • Heat the oil in a frying pan and sauté the garlic briefly.
  • Add the pile and fry for about 3 minutes.
  • If the pan becomes too dry, simply add a little water (approx. 4-5 tbsp.)
  • add quinoa and linseed
  • Fry for another 2 minutes
  • Chop basil leaves coarsely and fold in
  • Season to taste with salt and pepper
  • Arrange on a plate and garnish with basil leaves as desired 
The Quinoa Winter Bowl is a detox alternative to scrambled eggs in the morning. Quinoa provides vegetable protein, enough energy and fiber. The mushrooms are one of the few vegetable vitamin D suppliers and are important especially in the sunshine poor months for a strong immune system and our good mood. Basil, on the other hand, fills our vitamin A and calcium requirements and can therefore be added more rather than less.
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