CARROT BUFFER:
Ingredients: 3 carrots 1 pastinake 1/2 white onion 1 clove of garlic 3 eggs parsley 1/2 cup spelt flour salt & pepper Rapeseed or sunflower oil for frying Dip: sheep yoghurt & mint or avocado with lemon juice Preparation:
|
PECORINO CARROTS
Ingredients: 8-10 carrots ca. 250 gr Pecorino fresh parsley 2 cloves of garlic 4 tbsp rapeseed or sunflower oil spices: dried rosemary, turmeric powder Preparation: 1. Wash the carrots thoroughly, cut them in half and quarter them lengthwise so that they are "finger food" in size. Please do not remove the skin, because it contains important vitamins & nutrients.. 2. Wash & chop parsley. 3. Put the carrots in a bowl, add the oil, press the garlic clove and mix in the parsley. 4. Place the carrots on a baking tray lined with baking paper and distribute. Now plane the pecorino and spread over it. Sprinkle with salt & pepper and bake for 20 minutes at 200° C in a convection oven. 5. Etepetete & Epi-Food wish you & your kids a good appetite <3 ! |
SWEET POTATO WAFFLES
Ingredients: 1/2 sweet potatoe 1 cup almond milk 1 1/2 Tassen Dinkelmehl 1/2 teaspoon cinnamon 1 very ripe banana coconut oil Preparation:
|
PERSIMMON CHIPS
Ingredients: 3 persimmons Preparation:
|
ORANGE GUMMY BEARS
Ingredients: 1 tbsp Agar-Agar 250 ml fresh pressed orange juice Preparation:
|
AVOCADO-CHOCOLATE-MOUSSE
Ingredients: 1 small avocado 2 tbsp cocoa 1 tbsp lemon juice (fresh pressed organic lemon) 200 g dates, approx. soaked in warm water for 2 hours 1 teaspoon pure honey or 1 banana besides: hand blender Preparation:
|
RAINBOW FRITTERS
Ingredients: 1 carrot 1 parsnip 3-4 Broccoli florets 1/2 courgette 1/2 white onion 1 clove of garlic 3 eggs 1/2 cup spelt flour salt & pepper fresh parsley 4 tbsp vegetable oil (rapeseed-, sunflower- or coconut oil) Preparation:
|
ZUCCHINI CRISPS
Ingredients: 2 courgettes 2 eggs 4 tbsp spelt breadcrumbs salt 4 tbsp rapeseed oil/ sunflower oil / coconut oil sheep yoghurt fresh mint Preparation:
|
DIY BABY PORRIDGE
The ingredients for baby porridge are divided into the following groups: Vegetables, carbohydrates, liquids, oil. Here I have listed some examples from which you can combine freely. 100 g vegetables (carrots / pumpkin / fennel / courgettes / red beetroot ... just everything from your peachy box) 50 g carbohydrates (potatoes/rice flakes/ millet flakes/ polenta/spelt / semolina/ polenta) something liquid (Plant drink varieties (almond drink, coconut milk etc.) (unsweetened please!), water, vegetable stock or orange juice (the vitamin C contained helps with the absorption of iron)) 1 tsp oil (coconut oil, sunflower oil, rapeseed oil) Preparation:
|
CHOCOLATE SEMOLINA PORRIDGE WITH SEASONAL FRUITS
Ingredients: 1 cup almond drink unsweetened 4 tbsp spelt semolina 1 teaspoon raw cocoa 1/2 teaspoon coconut oil 2 teaspoons coconut sugar fresh seasonal fruits Preparation:
|