For Tempo Germany we cooked together with Jenny in the Tempo living community.
A Japanese interpreted Poke Bowl with fresh ingredients. So colorful, tasty and as well as lunch and dinner a healthy dish that needs neither starter nor dessert due to its combination of warm and cold ingredients and the mixture of sweet, sour and salty. 

You can also watch the video with the recipe in the Tempo World. (click here) (german version only).
In this article you can also read the recipe.

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REZEPT

JAPAN POKE BOWL
WILD RICE/EDAM/AVOCADO/NORI/TOFU/CUCUMBER

Ingredients
2 hands full of Edamame (available frozen in the well-assorted Asian shop)
1 avocado half
fresh coriander
1/2 cucumber
2 limes, juice & decoration
Wild rice, colourful
pomegranate seeds
tofu
black sesame
white sesame
rice vinegar
soy sauce 
sesame oil
2 nori leaves, cut into strips with scissors

Preparation
1. Prepare the wild rice according to the package instructions.
2. Dice the tofu and place in a marinade of 2 tablespoons sesame oil & 1 tablespoon soy sauce & mix. Add the black and white sesame seeds. Pour into a pan and fry for about 5 minutes on each side until hot.
3. Use the same pan to fry the Nori strips. Add 2 tbsp. rice vinegar and 1 tbsp. sesame oil to the pan & fry the nori leaves briefly (the strips behave like bacon and shrivel slightly in the pan under the heat & absorb the broth).
4. Spiral cucumber and mix with sea salt, 1 tablespoon rice vinegar & the juice of 1 lime and a little fresh coriander.
5. Cook Edamame in a pot with boiling water and some salt for 5 minutes. Remove the soybeans from their shells.
6. Peel the avocado half and cut fine slices. Remove the pomegranate seeds from the pomegranate.
7. Arrange all ingredients in a bowl as desired. Decorate with coriander, lime slices and black sesame seeds.​
8. Bon Epi-tit <3 ! ​

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BON EPI-TIT
​TEMPO & EPI-FOOD

#sponsored @Tempo Deutschland