You have asked questions about Fatburn and here are our answers:
Low Carb Snacking?
Those who want low carb snacks are in good hands with vegetables and nuts. However, be careful with nuts, these contain a lot of fat & calories. So no more than a handful and prefer to reach for vegetables. By the way, eggs are also a great snack. They contain proteins that make you full for a long time.
Simple basic rules against Jojo-Effect?
Slim Snack ideas?
vegetable sticks with hummus
dates filled with nut butter or nuts
plant based yoghurt with cacao nibs & banana
nicecream with berries
carrot salad with pumpkin seeds
chocolate-Shake with almond milk, water, cacao powder, maca & banana
frozen berries or grapes
and of course much more. What are your favourite snacks?
What foods have negative calories?
Foods, which are called negative calories, are foods which contain fewer calories than our body uses to burn them.
Which workout is best against abdominal fat?
Of course, this includes abdominal exercises in particular. Not to forget, however, an adapted cardio workout. Although we also burn a lot of calories with muscle strength exercises, Cardio Training is also very effective in burning calories and burning fat faster + lose mass.
However, if you want a six pack, you should also pay attention to an adapted diet plan.
Is it better to lose weight with a vegan diet or a conventional?
Weight loss does not depend on the type of diet. Any form of diet can be adapted to lose weight. However, it is important that you burn more calories than you eat. This is a simple calculation.
Both are important to increase the proportion of vegetables and water consumption and to reduce the proportion of high-calorie foods. It can also be advantageous for many to minimize their carbohydrate intake.
Food that's supposed to melt the fat faster?
There is nothing wrong with muesli as long as it is kept as simple as possible. Best simply oat flakes, oat milk (or even better water), half a banana for sweetening and fresh fruit. As topping seeds, kernels and/or nuts and ready is the porridge. If you want overnight oats, you simply need to soak the mixture the evening before and leave it to soak overnight.
Different spices like cinnamon, cardamom & Co, seasonal fruit and different nuts allow daily variety.
Soon our Low Carb recipes 2019 will come out, there you will also find recipes for 5 Ways of Chia-Pudding.
Does one lose weight automatically through healthy food?
Unfortunately not. As delicious as Medjool dates with peanut butter are, you won't lose weight with it, even though it is a very healthy snack. Nuts, dried fruits and raw vegetables should be a conscious pleasure, because they are high in calories. You should rather have lots of fresh vegetables, high quality lean meat and healthy fish, eggs, nuts & seeds and low-sugar foods like fruits to fill your diet.
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Alex & Feli,