Bone Broth - Old Tradition or Superfood Elixir? And whether collagen drinks can slow down the aging process.
Grandma already knew exactly, if you are ill you should eat soup! Whether chicken, vegetable or even bone broth, the main thing is boiled vegetables in combination of fat and/or meat. In the USA this trend took up in the past years correctly speed up and it developed not only the Paleo fans to "bone broth" fans, but a whole mass at Foodies granted this rediscovered elixir a firm place in their nutrition.
"I must try out fasting!"
How many times have you heard this sentence or even said it yourself.
So it happened to me - Alex - when Beate wrote to me in Instagram and told me that her mum, Elke Fleps (https://www.elkefleps.de) is a fasting companion. She offered me to bring me into contact with her without obligation.
No sooner said than done - I was already in the middle of fasting and I would like to share my experiences with you here.