Grandma already knew exactly, if you are ill you should eat soup! Whether chicken, vegetable or even bone broth, the main thing is boiled vegetables in combination of fat and/or meat. In the USA this trend took up in the past years correctly speed up and it developed not only the Paleo fans to "bone broth" fans, but a whole mass at Foodies granted this rediscovered elixir a firm place in their nutrition.
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 "I must try out fasting!"How many times have you heard this sentence or even said it yourself.
So it happened to me - Alex - when Beate wrote to me in Instagram and told me that her mum, Elke Fleps (https://www.elkefleps.de) is a fasting companion. She offered me to bring me into contact with her without obligation. No sooner said than done - I was already in the middle of fasting and I would like to share my experiences with you here. |
AutorAlex & Feli, Archiv
August 2020
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