"I must try out fasting!"
How many times have you heard this sentence or even said it yourself.
So it happened to me - Alex - when Beate wrote to me in Instagram and told me that her mum, Elke Fleps (https://www.elkefleps.de) is a fasting companion. She offered me to bring me into contact with her without obligation.
No sooner said than done - I was already in the middle of fasting and I would like to share my experiences with you here.