Epi Food
  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP

EPI-FOOD GREEN
in harmony with nature

URBAN GARDENING with three "urban farmer" recipes

9/16/2019

0 Comments

 
Bild
Urban Gardening is already well known to many people. Urban areas are used to create a usable green space. Above all the conscious consumption, the new love for regionality and also the longed-for closeness to nature are supporting fields of urban horticulture.

Read More
0 Comments

Appetite for nature - a short break in Bad Birnbach

7/13/2019

0 Comments

 
#appetitefornature - a letter with this motto reached us a few weeks ago. It came from Seeberger and was an invitation to a 2-day nature break. Of course we followed this call with pleasure and were positively surprised how beautiful the selected estate in Bad Birnbach is. At this point I have to give a short excursion to the farm Hafnerleiten in Bad Birnbach: The small estate with theme chalets (huts) and a few rooms in the main house is family-run (and with great passion!). From planting trees to the perfect coffee (Erwin doesn't just make it with passion, he also turns out to be a great expert here! You'll have to test the espresso!) Everything is really right here. Nothing is superimposed or even thought about hotel stars, it is purely about relaxation and wellness in nature. We were allowed to have a look at our "garden house" right after our arrival (with our own sauna!). On the photo you can see the cottage, which is also equipped with a small garden, Kneipp pool, bathtub and a fireplace. 
Bild
Bild
Bild
Directly after we could admire our little house we continued with the next program point: Hike in the "edible" forest. Our nice "tour guide" was of course here from the area and could explain us so much about the "Bavarian Tuscany". We were actually most enthusiastic about the "edible" forest, because not only at the meadow and field edge, but even in the forest there were plenty of wonderful wild herbs like chickweed, sheep donation, St. John's wort and even blueberries, which grow in symbiosis with mycorrhizal fungi. At this point I advise you to take part in a wild herb hike, because there you might even get to know some places in your area where you can collect wild herbs again and again.

Bild
ST. JOHN'S WORT
= has a versatile effect on the human nervous system. It balances our messenger substances in the brain and thus has a mood-enhancing, anxiety-relieving and antidepressant effect. 
Bild
CHICKWEED
​= belongs to the wild herbs, helps our body to detoxify. The medicinal herb also supports our digestion due to its bitter substances. Besides, chickweed contains a lot of vitamin C and A, potassium, and vegetable protein.​
Bild
YARROW
= ​a true miracle herb, because the physical advantages are manifold.  The herb helps to heal internal inflammations (including flatulence, bloating and biliary problems) in the gastrointestinal tract as well as external acne and mucous membrane diseases.
Bild
Our tour guide surprised us towards the end of the hike with a "smoking" aka we were "freed from evil spirits" with his words. Very interesting experience, because I - Feli - am a smoking fan, but only because I simply have the feeling that it eliminates the "old" smells in the apartment. It's also a ritual, of course, and we humans are very receptive to rituals. Well, freshly smoked we went back to the estate. Now we had arrived completely and could enjoy the country air properly. After a relaxing shower (oh pardon, before we went for a swim in our own lake pond!) we went to dinner, the ingredients of course from the farm itself. The family of the manor passionately explained to us which (vegan) dishes there will be today and explicitly mentioned that there is no menu (there never is one there). Wonderful, another point relaxation and we do not have to make a decision.
Bild
A Gazpacho made the beginning, it followed Pasta (for us Zoodles) with a Pesto from garden herbs of the manor. Also the main course was very tasty: Couscous (from millet) with grilled radicchio. The dessert: a self-righteous strawberry-lime sorbet with grilled fruit. Each dish was refined with exquisite nuts, dried fruits, seeds and seeds from Seeberger. 
That evening we fell into bed satisfied and full (well, of course you know us, more is always possible, but the Seeberger girls thought of everything and we had some nuts and apple chips in our room...) and woke up relatively early the following day with the sun. One hour of morning yoga started the day. Honestly, I have to say that outdoor yoga definitely draws on a romantic notion that it cannot serve in reality at all. I find sun, air and nature sounds ingenious, but I can do without ticks... because one of them caught me. 
Bild
Bild
But all right, it's half as bad, because we went straight to the Clean Eating cooking course! And of course we brought you the recipes. 
On my page you can see Eva, she also has a great foodblog with delicious dessert and cake recipes (madamedessert.de). So we baked two strawberry cream tartelettes. Two great cream spread recipes can be found below. Have fun preparing and feasting!
Bild
Ingredients  for the dough (4-6 portions):
​100 gr Seeberger walnuts
60 gr Seeberger coconut flakes
8 Seeberger Dates
1/2 tbsp vanilla powder
1 pinch sea salt
butter or coconut oil
150 gr Seeberger Organic Raspberry Porridge
Ingredients  for the strawberry cream:
150 ml almond milk
350 gr Seeberger cashew nuts (soaked in water for 2-3 hours)
3 tbsp maple syrup
200 gr strawberries + strawberries to garnish
1 pinch cinnamon
grated peel of 1/2 organic lime
lime juice
​
Preparation:
​Pour all ingredients into the mixer and wait until a moist dough is formed.
Rub muffin tin with a little butter or coconut oil.
press the dough with your hands into the tins
Make Porridge according to packing instruction and put into the muffin cups on the tart base..
Bake the tartelettes in the oven for about 15-20 minutes at 180 degrees.
Allow to cool well afterwards.

Let the cashew nuts soak in water for 2-3 hours (best overnight).
Rinse thoroughly afterwards
​Pour the mixture over the finished tartlets. Garnish with other fruits and enjoy immediately.
CASHEW CHIVES CREAM & WALNUT FIG CREAM
Ingredients (4-6 portions):
200 gr Seeberger cashew nuts (soaked in water for 2-3 hours)
100 ml water
1 bunch chives (optional bear's garlic)
salt 
pepper
lemon juice
MPreparation:
Mix the cashew nuts with a little water to a cream.
Mix cashew cream with chives, lemon juice and salt and pepper to taste
Bild
Ingredients:
300 gr Seeberger walnuts
300 gr Seeberger figs
1 clove of garlic
1 pinch of cinnamon
1 squirt lemon juice
100 gr yogurt (unsweetened)
1 tbs olive oil
salt and pepper 
Preparation:
Peel garlic cloves and mix with walnuts, figs, olive oil, cinnamon and yoghurt in a blender.
Salt, pepper and lemon juice to taste.
Bild
​By the way, only recently we were able to write a brilliant article with Seeberger about low carb. Not only a few cheat sheets to go, but also a few recipes we prepared for you. Bon Epi-tit <3 !
0 Comments

Zero Waste Shops, Labels, Blogs, ...

2/21/2019

0 Comments

 
Bild
Don't we all want to live more environmentally friendly and create a more sustainable world, but are we too comfortable and shop where it is most convenient?
Yes, we are one of them, but we want to change that.
Before we now however Germany far investigate where one finds what, we want to call you with this blog article to comment your Tipps here. Every Thursday we can extend this list.
In demand are "less waste" shops, sustainable and ethically justifiable labels, great 2nd-hand shops and online shops that do without excessive packaging material.

We start with out tipps for Munich:

Plastikfreie ZONE (plastic free zone): Schloßstraße 7, 81675 Munich - Tel.Nr.: +49 89 52037967

OHNE: Schellingstraße 42, 80799 Munich - Tel.Nr.: +49 89 92777826

Unverpackt store at Schellingstraße and Max-Weber-Platz

The filling stations at alnatura are also highly recommended.

​Ökokiste - delivers seasonal & regional fruit and vegetables

Berlin Tipps:

DER SACHE WEGEN: Lychener Str. 47, 10437 Berlin - Tel.Nr.: +49 30 85626102

Mein Markt meene Welt: Waldeyerstraße 9, 10247 Berlin - Tel.Nr.: +49 177 5603701

Original Unverpackt: Wiener Straße 16, 10999 Berlin

Flea market at Boxhagener Platz every sunday

Boxhagener weekly market every saturday

weekly market at Maibachufer in Kreuzberg twice a week (highly recommended!!!)

​Online Shops:

naturlieferant.de

einfach-ohne-plastik.at (Shipping from Austria)

originalunverpackt (ship with DHL Green)

Blogs:
plastikfreileben.de
wastelandrebel.com/de/
simplyzero.de

Labels:
lush - die naked Produktpalette ist Komplet unverpackt, allerdings solltet ihr checken, ob ihr die INCIS verträgt
von.herzen
littlebeefresh


Produkte:
Wax wrap instead of cling film
glass jars (german Weckgläser), now also with matching lids - perfect for reuse.
Microfibre make-up remover tissues that can also be washed.
reusable fabric shopping bags
Glass dispenser for sugar in offices & cafés instead of packed sugar sachets



​
*Display, because links
0 Comments

DIY Beauty: Superfood Blush

2/14/2019

0 Comments

 
Together with our IG TV video we present you a beauty recipe today:
A blush/rouge of superfood powders. The daily load of Superfoods
is actually for inner AND outer beauty!
Have fun preparing!
Bild
INGREDIENTS:
1 tsp arrow root flour
1 tsp cranberry powder
1 Msp. beetroot powder 
other:
1 rouge brush
1 empty aluminium can​
Bild
PREPARATION:
  1. Mix Superfood powder with a brush. 
  2. Pour the finished rouge into an aluminium can. The Blush is durable as long as the individual powders. 
0 Comments

Make your own cleaning products

1/17/2019

0 Comments

 
Bild
Bild
Bild
Cleaning agents, plastic bottles and chemical mixtures can be found in the drugstore, so we thought we'd just make our own cleaning products. On Pinterest we quickly found out how to mix detergents and co. ourselves. But you need a few articles that are not so easy to get in the shops, so we wrote the dear start-up "Cleanbox", which sent us one directly. Today we would like to make washing powder and dishwasher powder with you. You can either order the products directly from the cleaners or buy them separately. Maybe even one or the other of you has some of it at home.

Read More
0 Comments

Plastic free lunch

1/10/2019

0 Comments

 
A quick visit to the supermarket around the corner or an asian restaurant?
Both have one thing in common,
you get your food in cardboard boxes and plastic bags.
A lot of packaging waste, which we now want to counteract with these utensils. You can either use the things to make your own lunch at home
or have the lunchbox filled at your favourite restaurant.
Positive side effect?
Microplastic particles don't get into your food like this 
and in the best case the food even lasts longer why and dense.

So let's say CIAO PLASTIK!
Bild
Unsere neue Lunch-"Ausrüstung":

Jute or duffel bags:
Not only does it look chic, it also fits just as well. If it gets dirty, just put it in the washing machine with the towels

Indian floors Tiffin:
The floor Tiffin is available with different "floors". That we need 4 was surely already clear to you, haha! Keeps great warm by the way and the subdivision is just as ingenious if you like to pack fruits for dessert. You can easily put them in the top part, so the other food stays tasty in the lower level.

Bamboo cutlery:
Alex gave it to me for Christmas and since then I have it always in my handbag. Because of the practical bag it is hygienically separated from all other things in my bag and always ready to hand. Included are knife, fork, spoon, straw and a pipe cleaner for the straw. I also packed my HALM glass straw with it. 

Here we have again the links to the products in the article:​
Bild
In our Tiffin there is a kind of Bindhi Masala with okra pods, rice and coriander. 
0 Comments

    Feli & Alex

    Inspiration around the topic plastic-free, sustainability, zerowaste and DIY cosmetics. For a little more care with our planet home and mother nature.

    Archiv

    September 2019
    Juli 2019
    Februar 2019
    Januar 2019

    Kategorien

    Alle
    Beauty
    DIY
    Plastic Free
    Urban Gardening

    RSS-Feed

Impressum   Datenschutzerklärung   Contact

COPYRIGHT © 2019 BY EPI-Food

  • About
    • PRESS & EVENTS >
      • PRESSE
      • POP UP KITCHEN >
        • LOVEOCADO
        • Epi-food's Blogger Brunchclub
  • BLOG
    • REZEPTE >
      • KONZENTRATION
      • IMMUNSYSTEM
      • STRESS & NERVEN
      • SCHÖNHEIT
      • JUGENDLICHKEIT
      • DETOX
      • VERDAUUNG
      • FATBURN
      • MUSKELKRAFT
      • LIBIDO
      • SCHLAF
      • FÜR KINDER
      • VEGAN
      • GLUTENFREI
      • REZEPT-KOOPERATIONEN >
        • KIDS RECIPES x Etepetete
        • JAPAN POKE BOWL x Tempo
        • OSTERMENÜ x Instyle Germany
        • WEIHNACHTSBÄCKEREI x netzshopping.de
        • EASY RECIPES x Epifizierte Blogger
        • SMOOTHIEBOWLS x Truefruits
        • ASIAN LUNCH x Blogger Fitnessweek
        • SUMMER FITNESS MENUE x Body+Soul
        • NEW YEARS BREAKFAST x Interview
        • SILVESTER MENUE x Hallhuber
        • CHRISTMAS MENUE x Glamour
        • AUTUMN MENUE x Hallhuber
    • GASTRO-GUIDES >
      • England || London
      • Spanien || Ibiza
      • Malaysia || Penang
      • Irland || Dublin & Umland
      • Holland || Amsterdam
      • Holland || Rotterdam
      • Spanien || Madrid
      • Spanien || Barcelona >
        • Barcelona
      • Deutschland || Berlin
      • Deutschland || Potsdam >
        • Potsdam Cafés
      • Deutschland || Frankfurt
      • Heimat || München >
        • Kustermann Event
      • Kroatien || Dubrovnik
      • Tschechien || Prag
      • Italien || Rom
      • Israel || Tel Aviv
      • Frankreich || Paris
    • HEALTH NEWS
    • GREEN
  • VIDEOS
  • ANGEBOT
    • ANGEBOT >
      • EPI-FOOD STUDIO
      • MEDIA WORKSHOP
      • COOKING WORKSHOP
      • CATERING >
        • REVIEWS >
          • CARMUSHKA SUMMERHOUSE
          • YOGALUNCH x World Avocado Organization
          • KINDERHOTEL x the lovelace hotel
          • SUPERFOOD x L'Oreal Garnier
          • BLOGGER MENUE x BloggerBoxx
          • PRESSDAYS x Hallhuber
          • FLYING BUFFET x Just EVE
        • PLANTBASED POP UP KITCHEN
    • AGBs >
      • Newsletter & Umfrage
      • AGBs Epi-Food APP
      • FAQ
  • SHOP