AFTERWORK 

7 Min // 3 Exercises

You've had a long day at the office? If you sat at your PC for a long time, this one-sided strain can cause back & neck pain. We developed these 3 exercises together with physiotherapist & Pilates coach Anna Bergmoser. In our video we show you what you have to pay attention to in order to guarantee a correct execution of the exercises. For these exercises you don't need any equipment, studio or sportswear. Happy Stretching! (German video)