Chickpea-Flatbread (approx.. 30 pieces)
Ingredients: 2 ½ Cups chickpea flour 3 ½ Cups of water ½ TL Kumin (ground cumin) 2 tsp tartaric baking powder ¼ cup virgin olive oil 1 pinch salt some pepper 6 tbsp peeled hemp seeds Preparation:
Tonnato: 1 can of Followfish Tuna 1 tin of anchovies 1 tbsp capers 1-2 tablespoons lemon juice 1-2 tbsp olive oil Preparation:
Olivato: 1 glass of olives (best about 170 g drained weight) 1-2 tsp beer yeast 1 tbsp pine nuts Add-on’s 1 teaspoon wheat grass powder Preparation:
|
Detox Taboulé (4 persons)
Ingredients: ½ Cauliflower 1 pomegranate ½ -1 Butternut pumpkin (depending on size) ¼ cup olive oil 1-2 cloves of garlic (depending on size) 2 fresh rosemary twigs 1 pkg. feta (approx. 250 g) 50 g pecan nuts Dressing: 5 tbsp olive oil 5 tablespoons pomegranate juice 2 tbsp cider vinegar 2 tbsp white balsamic vinegar 2 tbsp honey salt and pepper as needed Preparation:
|
Cabbage Rolls „The Purple One & The White One“
Carefully remove the outer leaves from the cabbage, halve and leave to soften in boiling water for approx. 3-4 minutes. If the leaves are very difficult to remove, you can also place the cabbage head completely in boiling water and gradually remove the leaves. The leaves of the red cabbage are a little more stubborn. It should not be forgotten that the stalk should be cut away with each leaf. It is best to place the detached leaf on a board and cut out the stalk in a V-like way. „The Purple One“ – Red cabbage roulade stuffed with sweet potato gnocchi and artichoke cream Sweet potato gnocchi Ingredients: 1-2 sweet potatoes (approx. 500 g) 3 tbsp ground chia seeds about 250 g spelt semolina (depending on how aqueous the sweet potato is more or less) 1 tsp turmeric 2 pinches ground nutmeg 1 pinch salt some pepper 10 sage leaves 3 cloves of garlic ¼ cup virgin olive oil Preparation:
1 glass artichokes 1 teaspoon Italian herbs 1 tbsp lemon juice ½ TL Salt Preparation:
„The White One“ – White cabbage roulade filled with falafel & guacamole Falafel Ingredients: 1 large tin of chickpeas (800 g) 1/2 bunch parsley 5 stems of fresh coriander 3 cloves of garlic 1 red onion 2 large carrots 3 tbsp ground chia seeds 5 tbsp tapioca flour (alternatively spelt flour) 2 tsp red paprika powder, sweet 2 Msp. Cayenne pepper 1 tsp rosemary 1 heaped teaspoon of cumin (ground cumin) ¼ cup virgin olive oil Zubereitung:
Zutaten: 1 avocado 1 red pepper 2 cloves of garlic 1 small red onion juice of half a lemon salt and pepper as needed 2 tbsp sunflower oil Preparation:
|
Vegan Panna Cotta with Blueberry-Acai-Topping (for 4 small glasses)
250 ml almond milk ½ tsp Agar Agar 3 tbsp agave syrup 2 pinches ground vanilla or the pulp of a ½ pod Preparation:
Blueberry-Acai-Topping Ingredients: ½ Cup of frozen blueberries 1 tsp Acai 1 tablespoon agave syrup/thick juice 1 tbsp lemon juice Preparation:
|
Pear Tarte
Ingredients: 250 g Dates 100 g ground hazelnuts 50 g blanched almonds 2-3 tbsp almond milk 4 pears ½ TL Cinnamon 2 tbsp honey 1 tbsp bee blossom pollen Preparation:
|